Comparing Nutrients in 500 calories Canned Kidney BeansVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Weight per 500 calories

Canned Kidney Beans

595g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

1351g

Canned Kidney Beans have 2.3 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has average energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.

Which food has more nutrients per 500 calories - Canned Kidney Beans or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

100%

500 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g

Fat

0.14%0.14g

3.57 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.62%0.84g

Saturated Fat

0.25%0.081g

0.84 gvs0.081 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.5%0.49g

Omega 3

0%0g

0.49 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

0.079%0.014g

0.63 gvs0.014 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.4%86.3g

Carbohydrate

98%128g

86.3 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

172%125g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs125 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.4%25.6g

Fiber

0%0g

25.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.5%31g

Protein

0%0g

31 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

57.5%0.69mg

Vitamin B1

0%0mg

Thiamine

0.69 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.3 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.45mg

Vitamin B3

0.084%0.014mg

Niacin, nicotinic acid, niacinamide

2.45 mgvs0.014 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.4%0.82mg

Vitamin B5

0%0mg

Pantothenic acid

0.82 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

34%0.44mg

Vitamin B6

0%0mg

Pyridoxine

0.44 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

0%0μg

Folates and Folic Acid

214 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

7.94%7.14mg

Vitamin C

177%159mg

Ascorbic acid

7.14 mgvs159 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.12 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.3%24.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

24.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

20.2%202mg

Calcium

23%230mg

202 mgvs230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.3%0.8mg

Copper

31.5%0.28mg

0.8 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

21.7%869μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs869 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.96mg

Iron

8.45%0.68mg

6.96 mgvs0.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

3.2%13.5mg

161 mgvs13.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

1.76%0.041mg

1 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%536mg

Phosphorus

0%0mg

536 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1411mg

Potassium

0.4%13.5mg

1411 mgvs13.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.74%5.36μg

Selenium

2.46%1.35μg

5.36 μgvs1.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1762mg

Sodium

6.3%95mg

1762 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

2.46%0.27mg

2.74 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%465g

Water

33%1221g

465 gvs1221 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

Canned All Types Kidney Beans have more Vitamin B1, 11.2 times more Vitamin B2, 181 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 22.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned Kidney Beans vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

Canned All Types Kidney Beans have 2.8 times more Copper, 10.3 times more Iron, 11.9 times more Magnesium, 24.7 times more Manganese, more Phosphorus, 104.4 times more Potassium, 4 times more Selenium, 18.6 times more Sodium and 10.1 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 2.6 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 1.5 times more Carbohydrate and 11.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Energy per 500 kcal.
Both Canned All Types Kidney Beans as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Kidney BeansVS California Red Kidney Beans Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS California Red Kidney BeansCanned Kidney BeansVS Lemonade, frozen concentrate, pink Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Lemonade, frozen concentrate, pink

Compare Foods

Comparing Nutrients in 500 calories Canned Kidney BeansVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Kidney Beans or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: