Lets compare vitamin content per 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs California Red Kidney Beans:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 2.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 109.5 times more Vitamin B2, 2060 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs California Red Kidney Beans:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 52.4 times more Copper, 187 times more Iron, 160 times more Magnesium, 333.3 times more Manganese, more Phosphorus, 1490 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 8.9 times more Energy, more Omega 3, 6.3 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.