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Comparing Nutrients in 100 grams Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Lemonade, frozen concentrate, pink

Macros Ratio

Protein Fat Carbs

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
0%
0%
100%
Lemonade, frozen concentrate, pink
0%
3%
97%
100 g ▼

Macro Nutrients

1.28%37kcal
Energy
6.62%192kcal
37 kcalvs192 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.01%0.01g
Fat
0.71%0.69g
0.01 gvs0.69 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g
Saturated Fat
0.081%0.026g
0.006 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.06%0.017g
0 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.006%0.001g
Omega 6
0.25%0.042g
0.001 gvs0.042 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.47g
Carbohydrate
37.6%49g
9.47 gvs49 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.23g
Sugars
64%46.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.23 gvs46.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
27.7%20g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%18.6g
NA gvs18.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%7.4g
NA gvs7.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0.79%0.3g
0 gvs0.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.39%0.22g
0 gvs0.22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.4%0.017mg
Thiamine
0 mgvs0.017 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.15%0.002mg
Vitamin B2
0%0mg
Riboflavin
0.002 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.006%0.001mg
Vitamin B3
0.75%0.12mg
Niacin, nicotinic acid, niacinamide
0.001 mgvs0.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
2.1%0.11mg
Pantothenic acid
0 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.15%0.015mg
Pyridoxine
0 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.75%11μg
Folates and Folic Acid
0 μgvs11 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%12mg
Vitamin C
15.7%14mg
Ascorbic acid
12 mgvs14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.47%0.07mg
Tocopherols and Tocotrienols
0 mgvs0.07 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
0 μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.7%17mg
Calcium
0.8%8mg
17 mgvs8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.33%0.021mg
Copper
1.22%0.011mg
0.021 mgvs0.011 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%64.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
64.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.63%0.05mg
Iron
1%0.08mg
0.05 mgvs0.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
1.67%7mg
1 mgvs7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.13%0.003mg
Manganese
0.61%0.014mg
0.003 mgvs0.014 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
1%7mg
0 mgvs7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.029%1mg
Potassium
2.24%76mg
1 mgvs76 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0%0μg
0.1 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg
Sodium
0.27%4mg
7 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0.27%0.03mg
0.02 mgvs0.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g
Water
1.35%50g
90 gvs50 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Lemonade, frozen concentrate, pink:
Comparing minerals per 100 grams for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Lemonade, frozen concentrate, pink:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: