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Comparing Nutrients in 100 grams Cooked Chili Beans, Barbecue, Ranch StyleVS Meatless Frankfurter

Macros Ratio

Protein Fat Carbs

Cooked Chili Beans, Barbecue, Ranch Style
21%
9%
70%
Meatless Frankfurter
34%
53%
13%
100 g ▼

Macro Nutrients

3.34%97kcal
Energy
8.03%233kcal
97 kcalvs233 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
14%13.7g
1 gvs13.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g
Saturated Fat
5.17%1.65g
0.15 gvs1.65 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.34g
Omega 3
37.8%0.6g
0.34 gvs0.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.27%0.22g
Omega 6
28.3%4.8g
0.22 gvs4.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
5.92%7.7g
17 gvs7.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.24%5.25g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.25 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g
Fiber
10.3%3.9g
4.2 gvs3.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g
Protein
35%19.6g
5 gvs19.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.33%0.04mg
Vitamin B1
36.8%0.44mg
Thiamine
0.04 mgvs0.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B2
64%0.83mg
Riboflavin
0.15 mgvs0.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.25%0.36mg
Vitamin B3
19.6%3.14mg
Niacin, nicotinic acid, niacinamide
0.36 mgvs3.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
15.7%0.78mg
Pantothenic acid
NA mgvs0.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B6
6%0.078mg
Pyridoxine
0.27 mgvs0.078 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.5%26μg
Vitamin B9
19.5%78μg
Folates and Folic Acid
26 μgvs78 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.42%0.01μg
Vitamin B12
98%2.35μg
Cobalamin
0.01 μgvs2.35 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg
Vitamin C
0%0mg
Ascorbic acid
1.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg
Vitamin E
13%1.92mg
Tocopherols and Tocotrienols
0.21 mgvs1.92 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.1%31mg
Calcium
3.3%33mg
31 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg
Copper
78.4%0.71mg
0.25 mgvs0.71 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.3%1.86mg
Iron
17.6%1.4mg
1.86 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg
Magnesium
4.3%18mg
45 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%154mg
Phosphorus
49%344mg
154 mgvs344 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.2%450mg
Potassium
2.9%98mg
450 mgvs98 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.36%1.3μg
Selenium
13.5%7.4μg
1.3 μgvs7.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
48.3%725mg
Sodium
31.4%471mg
725 mgvs471 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg
Zinc
11%1.2mg
2 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.04%75.5g
Water
1.57%58g
75.5 gvs58 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Frankfurter:
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Frankfurter:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: