Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Luncheon Slices:
Cooked Chili Beans, Barbecue, Ranch Style have more Vitamin C than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 100 times more Vitamin B1, 2 times more Vitamin B2, 30.9 times more Vitamin B3, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 400 times more Vitamin B12 and 14.3 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Luncheon Slices:
Cooked Chili Beans, Barbecue, Ranch Style have 2 times more Magnesium, 2.3 times more Potassium and 1.3 times more Zinc than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 1.3 times more Calcium, 3.6 times more Copper, 2.9 times more Phosphorus and 5.7 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Luncheon Slices have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Chili Beans, Barbecue, Ranch Style have 3.8 times more Carbohydrate, 2.4 times more Sugars and 3.8 times more Fiber than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 1.9 times more Energy, 11.1 times more Fat, 9.2 times more Saturated Fat, 1.4 times more Omega 3, 18 times more Omega 6 and 3.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.