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Comparing Nutrients in 1 pound Cooked Chili Beans, Barbecue, Ranch StyleVS Meatless Frankfurter

Macros Ratio

Protein Fat Carbs

Cooked Chili Beans, Barbecue, Ranch Style
21%
9%
70%
Meatless Frankfurter
34%
53%
13%
1 lb ▼

Macro Nutrients

15%440kcal
Energy
36.4%1057kcal
440 kcalvs1057 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
4.68%4.54g
Fat
64.2%62.3g
4.54 gvs62.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2.06%0.66g
Saturated Fat
23.4%7.5g
0.66 gvs7.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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96%1.54g
Omega 3
171%2.74g
1.54 gvs2.74 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
5.76%0.98g
Omega 6
128%22g
0.98 gvs22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
59%76.7g
Carbohydrate
27%35g
76.7 gvs35 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
33%24g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
50%19g
Fiber
46.6%17.7g
19 gvs17.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
40.5%22.7g
Protein
159%89g
22.7 gvs89 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
15%0.18mg
Vitamin B1
167%2mg
Thiamine
0.18 mgvs2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.3%0.68mg
Vitamin B2
291%3.78mg
Riboflavin
0.68 mgvs3.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.2%1.63mg
Vitamin B3
89%14.2mg
Niacin, nicotinic acid, niacinamide
1.63 mgvs14.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
71%3.56mg
Pantothenic acid
NA mgvs3.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
94%1.22mg
Vitamin B6
27.2%0.35mg
Pyridoxine
1.22 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
29.5%118μg
Vitamin B9
88.5%354μg
Folates and Folic Acid
118 μgvs354 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
1.9%0.045μg
Vitamin B12
444%10.7μg
Cobalamin
0.045 μgvs10.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
8.57%7.7mg
Vitamin C
0%0mg
Ascorbic acid
7.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.35%0.95mg
Vitamin E
58%8.7mg
Tocopherols and Tocotrienols
0.95 mgvs8.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
1.5%1.8μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.8 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%141mg
Calcium
15%150mg
141 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
127%1.14mg
Copper
356%3.2mg
1.14 mgvs3.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
105%8.44mg
Iron
80%6.4mg
8.44 mgvs6.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
48.6%204mg
Magnesium
19.4%81.6mg
204 mgvs81.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
100%699mg
Phosphorus
223%1560mg
699 mgvs1560 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
60%2041mg
Potassium
13%445mg
2041 mgvs445 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
10.7%5.9μg
Selenium
61%33.6μg
5.9 μgvs33.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
219%3289mg
Sodium
142%2136mg
3289 mgvs2136 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
82.5%9.07mg
Zinc
49.5%5.44mg
9.07 mgvs5.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
9.26%342g
Water
7.1%263g
342 gvs263 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 pound of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Frankfurter:
Comparing minerals per 1 pound for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Frankfurter:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: