Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Cooked Chili Beans, Barbecue, Ranch StyleVS Meatless Frankfurter

Macros Ratio

Protein Fat Carbs

Cooked Chili Beans, Barbecue, Ranch Style
21%
9%
70%
Meatless Frankfurter
34%
53%
13%
1 kg ▼

Macro Nutrients

33.4%970kcal
Energy
80.3%2330kcal
970 kcalvs2330 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
10.3%10g
Fat
142%137g
10 gvs137 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
4.53%1.45g
Saturated Fat
51.7%16.5g
1.45 gvs16.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
212%3.4g
Omega 3
378%6.04g
3.4 gvs6.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
12.7%2.16g
Omega 6
283%48g
2.16 gvs48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
130%169g
Carbohydrate
59.2%77g
169 gvs77 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
72.4%52.5g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
111%42g
Fiber
103%39g
42 gvs39 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
89.3%50g
Protein
350%196g
50 gvs196 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
33.3%0.4mg
Vitamin B1
368%4.4mg
Thiamine
0.4 mgvs4.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
115%1.5mg
Vitamin B2
641%8.33mg
Riboflavin
1.5 mgvs8.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
22.5%3.6mg
Vitamin B3
196%31.4mg
Niacin, nicotinic acid, niacinamide
3.6 mgvs31.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
157%7.84mg
Pantothenic acid
NA mgvs7.84 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
208%2.7mg
Vitamin B6
60%0.78mg
Pyridoxine
2.7 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
65%260μg
Vitamin B9
195%780μg
Folates and Folic Acid
260 μgvs780 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
4.17%0.1μg
Vitamin B12
979%23.5μg
Cobalamin
0.1 μgvs23.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
19%17mg
Vitamin C
0%0mg
Ascorbic acid
17 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
14%2.1mg
Vitamin E
128%19mg
Tocopherols and Tocotrienols
2.1 mgvs19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
3.33%4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

31%310mg
Calcium
33%330mg
310 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
280%2.52mg
Copper
784%7.06mg
2.52 mgvs7.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
233%18.6mg
Iron
176%14mg
18.6 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
107%450mg
Magnesium
43%180mg
450 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
220%1540mg
Phosphorus
491%3440mg
1540 mgvs3440 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
132%4500mg
Potassium
29%980mg
4500 mgvs980 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
23.6%13μg
Selenium
135%74μg
13 μgvs74 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
483%7250mg
Sodium
314%4710mg
7250 mgvs4710 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
182%20mg
Zinc
109%12mg
20 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
20.4%755g
Water
15.7%580g
755 gvs580 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Frankfurter:
Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Frankfurter:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: