Lets compare vitamin content per 7 ounces of Fried Tofu vs Canned Carrots with Liquids and Salt:
Fried Tofu has 8.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 4.2 times more Vitamin B3, more Vitamin C, 18.3 times more Vitamin E and 1.3 times more Vitamin K than Fried Tofu.
Both Fried Tofu and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Fried Tofu as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fried Tofu vs Canned Carrots with Liquids and Salt:
Fried Tofu has 12 times more Calcium, 3.9 times more Copper, 9.4 times more Iron, 6.7 times more Magnesium, 3.3 times more Manganese, 14.4 times more Phosphorus, 71.3 times more Selenium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15 times more Sodium and 1.8 times more Water than Fried Tofu.
Both Fried Tofu and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fried Tofu has 11.7 times more Energy, 144.1 times more Fat, 116.7 times more Saturated Fat, 168.3 times more Omega 3, 179.4 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Fiber and 32.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Fried Tofu and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 7 oz.
Both Fried Tofu as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.