Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Okara:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Okara.
While Okara contains 3.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Okara have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Okara:
Canned Carrots Solids and Liquids with Salt have 26.7 times more Sodium than Okara.
While Okara contains 2.6 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 3 times more Phosphorus, 26.5 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Okara have similar amounts of Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Okara contains 3.3 times more Energy, 12.4 times more Fat, 11.1 times more Omega 3, 11.9 times more Omega 6, 2.3 times more Carbohydrate and 6.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.