Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Carrots with Salt:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Calcium than Drained Canned Carrots with Salt.
Both Canned Carrots Solids and Liquids with Salt and Drained Canned Carrots with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Canned Carrots Solids and Liquids with Salt and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 7 oz
Both Canned Carrots Solids and Liquids with Salt and Drained Canned Carrots with Salt have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.