Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and SaltVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Canned Carrots with Salt
10%
6%
84%
1 kg ▼

Macro Nutrients

7.93%230kcal
Energy
8.62%250kcal
230 kcalvs250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.44%1.4g
Fat
1.96%1.9g
1.4 gvs1.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.78%0.25g
Saturated Fat
1.13%0.36g
0.25 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
5%0.08g
Omega 3
6.88%0.11g
0.08 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
3.3%0.56g
Omega 6
4.65%0.79g
0.56 gvs0.79 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
41.3%53.7g
Carbohydrate
42.6%55.4g
53.7 gvs55.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
34%24.6g
Sugars
34.2%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.6 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
47.4%18g
Fiber
39.5%15g
18 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
10.4%5.8g
Protein
11.4%6.4g
5.8 gvs6.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

681%6130μg
Vitamin A
620%5580μg
RAE, retinol activity equivalents
6130 μgvs5580 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
16%0.19mg
Vitamin B1
15%0.18mg
Thiamine
0.19 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
20.8%0.27mg
Vitamin B2
23%0.3mg
Riboflavin
0.27 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
26.3%4.2mg
Vitamin B3
34.5%5.5mg
Niacin, nicotinic acid, niacinamide
4.2 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
27.8%1.4mg
Vitamin B5
27%1.35mg
Pantothenic acid
1.4 mgvs1.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
86%1.12mg
Vitamin B6
86%1.12mg
Pyridoxine
1.12 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
20%80μg
Vitamin B9
22.5%90μg
Folates and Folic Acid
80 μgvs90 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
22.2%20mg
Vitamin C
30%27mg
Ascorbic acid
20 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
48.7%7.3mg
Vitamin E
49.3%7.4mg
Tocopherols and Tocotrienols
7.3 mgvs7.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
81.7%98μg
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
98 μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

31%310mg
Calcium
25%250mg
310 mgvs250 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
114%1.03mg
Copper
116%1.04mg
1.03 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
65%5.2mg
Iron
80%6.4mg
5.2 mgvs6.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
21.4%90mg
Magnesium
19%80mg
90 mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
196%4.5mg
Manganese
196%4.5mg
4.5 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
28.6%200mg
Phosphorus
34.3%240mg
200 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
51%1730mg
Potassium
52.6%1790mg
1730 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
7.27%4μg
Selenium
7.27%4μg
4 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
160%2400mg
Sodium
161%2420mg
2400 mgvs2420 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
26.4%2.9mg
Zinc
23.6%2.6mg
2.9 mgvs2.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
25%930g
Water
25%930g
930 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Carrots with Salt:
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Carrots with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: