Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Frozen Carrots:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Carrots, Unprepared have similar amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Frozen Carrots:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Copper, 2.6 times more Manganese and 3.5 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Carrots, Unprepared have similar amounts of Calcium, Iron, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Carrots, Unprepared contain 1.6 times more Energy, 2.1 times more Omega 3, 4.4 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.