Lets compare vitamin content per 7 ounces of Fried Tofu vs Okara:
Fried Tofu has 8.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B5 than Okara.
Both Fried Tofu and Okara have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Fried Tofu as well as Okara have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fried Tofu vs Okara:
Fried Tofu has 4.7 times more Calcium, 2 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Selenium, 1.8 times more Sodium and 3.6 times more Zinc than Okara.
While Okara contains 1.5 times more Potassium and 1.6 times more Water than Fried Tofu.
Comparison of macro-nutrients per 7 ounces:
Fried Tofu has 3.6 times more Energy, 11.7 times more Fat, 15.1 times more Saturated Fat, 15.1 times more Omega 3, 15.1 times more Omega 6 and 5.3 times more Protein than Okara.
While Okara contains 1.4 times more Carbohydrate than Fried Tofu.
Both Fried Tofu as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.