Lets compare vitamin content per 7 ounces of Fried Tofu vs Canned Carrots with Salt:
Fried Tofu has 9.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 5.5 times more Vitamin B3, more Vitamin C, 18.5 times more Vitamin E and 1.3 times more Vitamin K than Fried Tofu.
Both Fried Tofu and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Fried Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fried Tofu vs Canned Carrots with Salt:
Fried Tofu has 14.9 times more Calcium, 3.8 times more Copper, 7.6 times more Iron, 7.5 times more Magnesium, 3.3 times more Manganese, 12 times more Phosphorus, 71.3 times more Selenium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 15.1 times more Sodium and 1.8 times more Water than Fried Tofu.
Both Fried Tofu and Drained Canned Carrots with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fried Tofu has 10.8 times more Energy, 106.2 times more Fat, 81.1 times more Saturated Fat, 122.4 times more Omega 3, 127.1 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Fiber and 29.4 times more Protein than Drained Canned Carrots with Salt.
Both Fried Tofu and Drained Canned Carrots with Salt have similar amounts of Sugars per 7 oz.
Both Fried Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.