Comparing Nutrients in 7 ounces Chocolate SoymilkVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Chocolate Soymilkvs Valencia Oranges

4.3%125kcal

Energy

3.35%97kcal

125 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.04g

Fat

0.61%0.6g

3.04 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.22%0.069g

0.48 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g

Omega 3

2%0.032g

0.15 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g

Omega 6

0.51%0.087g

1.16 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g

Carbohydrate

18%23.6g

19.7 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.5%15.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g

Fiber

13%4.96g

0.79 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8%4.5g

Protein

3.7%2.06g

4.5 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Soymilkvs Valencia Oranges

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg

Vitamin B1

14.4%0.17mg

Thiamine

0.044 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.52 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.36%1mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

1 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.53%0.18mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.18 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.46%22μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

22 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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58%1.4μg

Vitamin B12

0%0μg

Cobalamin

1.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.75%3.37mg

Vitamin C

107%96mg

Ascorbic acid

3.37 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

Tocopherols and Tocotrienols

0.02 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg

Vitamin K

Phytomenadione or phylloquinone

5.95 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Valencia Oranges

4.96%49.6mg

Calcium

7.94%79.4mg

49.6 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg

Copper

8.16%0.073mg

0.41 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

2.23%0.18mg

0.95 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

4.72%20mg

29.8 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2%0.046mg

NA mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

4.8%33.7mg

101 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.35%284mg

Potassium

10.4%355mg

284 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg

Selenium

9.53 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7%105mg

Sodium

0%0mg

105 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg

Zinc

1.1%0.12mg

0.67 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g

Water

4.63%171g

170 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Valencia Oranges:

Unfortified Chocolate Soymilk has 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 28.5 times more Vitamin C than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chocolate Soymilk vs Valencia Oranges:

Unfortified Chocolate Soymilk has 5.6 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium and 1.3 times more Potassium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Valencia Oranges have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Unfortified Chocolate Soymilk has 1.3 times more Energy, 5.1 times more Fat, 4.7 times more Omega 3, 13.3 times more Omega 6 and 2.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.3 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Valencia Oranges have similar amounts of Carbohydrate per 7 oz.
Both Unfortified Chocolate Soymilk as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Chocolate SoymilkVS Peanut ButterValencia OrangesVS Peanut ButterChocolate SoymilkVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 7 ounces Chocolate SoymilkVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: