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Comparing Nutrients in 100 grams Chocolate SoymilkVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk
14%
22%
64%
Valencia Oranges
8%
5%
87%
100 g ▼

Macro Nutrients

2.17%63kcal
Energy
1.7%49kcal
63 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.58%1.53g
Fat
0.31%0.3g
1.53 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.75%0.24g
Saturated Fat
0.11%0.035g
0.24 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g
Omega 3
1%0.016g
0.075 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.44%0.58g
Omega 6
0.26%0.044g
0.58 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.65%9.95g
Carbohydrate
9.15%12g
9.95 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
11%7.86g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.86 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
1.05%0.4g
Fiber
6.58%2.5g
0.4 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
4.04%2.26g
Protein
1.86%1.04g
2.26 gvs1.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
0 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
1.83%0.022mg
Vitamin B1
7.25%0.087mg
Thiamine
0.022 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
20%0.26mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.26 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
3.2%0.51mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
0.51 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.8%0.089mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.089 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.92%0.077mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.077 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
2.75%11μg
Vitamin B9
9.75%39μg
Folates and Folic Acid
11 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
29%0.7μg
Vitamin B12
0%0μg
Cobalamin
0.7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
1.9%1.7mg
Vitamin C
54%48.5mg
Ascorbic acid
1.7 mgvs48.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.067%0.01mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.01 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
2.5%3μg
Vitamin K
NA
Phytomenadione or phylloquinone
3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.5%25mg
Calcium
4%40mg
25 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
23%0.21mg
Copper
4.1%0.037mg
0.21 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
6%0.48mg
Iron
1.13%0.09mg
0.48 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
3.57%15mg
Magnesium
2.4%10mg
15 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
1%0.023mg
NA mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
7.3%51mg
Phosphorus
2.43%17mg
51 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
4.2%143mg
Potassium
5.26%179mg
143 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
8.73%4.8μg
Selenium
NA
4.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
3.53%53mg
Sodium
0%0mg
53 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
3.1%0.34mg
Zinc
0.55%0.06mg
0.34 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.3%85.6g
Water
2.33%86.3g
85.6 gvs86.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Valencia Oranges:
Comparing minerals per 100 grams for Chocolate Soymilk vs Valencia Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: