Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Peanut Butter:
Unfortified Chocolate Soymilk has 2.5 times more Vitamin B2, more Vitamin B12, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
While Smooth Peanut Butter contains 4.9 times more Vitamin B1, 25.7 times more Vitamin B3, 11.7 times more Vitamin B5, 7.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 594 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Smooth Peanut Butter have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chocolate Soymilk vs Peanut Butter:
Unfortified Chocolate Soymilk has 55.2 times more Water than Smooth Peanut Butter.
While Smooth Peanut Butter contains 2.2 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 11.9 times more Magnesium, 6.6 times more Phosphorus, 4.1 times more Potassium, 8.4 times more Selenium, 9 times more Sodium and 7.9 times more Zinc than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 7 ounces:
Unfortified Chocolate Soymilk has 1.9 times more Omega 3 and 1.2 times more Sugars than Smooth Peanut Butter.
While Smooth Peanut Butter contains 9.3 times more Energy, 32.4 times more Fat, 39.7 times more Saturated Fat, 19.3 times more Omega 6, 2.4 times more Carbohydrate, 14.3 times more Fiber and 9.7 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.