Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Valencia Oranges:
Unfortified Chocolate Soymilk has 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 28.5 times more Vitamin C than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chocolate Soymilk vs Valencia Oranges:
Unfortified Chocolate Soymilk has 5.6 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium and 1.3 times more Potassium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unfortified Chocolate Soymilk has 1.3 times more Energy, 5.1 times more Fat, 4.7 times more Omega 3, 13.3 times more Omega 6 and 2.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.3 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Valencia Oranges have similar amounts of Carbohydrate per 1 lb.
Both Unfortified Chocolate Soymilk as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.