Lets compare vitamin content per 7 ounces of Valencia Oranges vs Peanut Butter:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Smooth Peanut Butter.
While Smooth Peanut Butter contains 2.6 times more Vitamin B2, 48 times more Vitamin B3, 4.2 times more Vitamin B5 and 8.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Smooth Peanut Butter have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Peanut Butter:
Raw Valencia Oranges have 55.7 times more Water than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.4 times more Calcium, 15.4 times more Copper, 24 times more Iron, 17.9 times more Magnesium, 59.2 times more Manganese, 19.7 times more Phosphorus, 3.3 times more Potassium, more Sodium and 44.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Smooth Peanut Butter contains 12 times more Energy, 165.1 times more Fat, 272 times more Saturated Fat, 2.4 times more Omega 3, 256.4 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 21.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.