Comparing Nutrients in 7 ounces Split Green PeasVS Peanuts

Macros Ratio

Protein Fat Carbs

Split Green Peas

25%

66%

Peanuts

17%

73%

10%

7 oz ▼

Macro Nutrients

Split Green Peasvs Peanuts

25%722kcal

Energy

38.8%1125kcal

722 kcalvs1125 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.96%7.7g

Fat

101%98g

7.7 gvs98 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.53%0.81g

Saturated Fat

39%12.5g

0.81 gvs12.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.2%0.32g

Omega 3

0.37%0.006g

0.32 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

182%31g

1.7 gvs31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g

Carbohydrate

24.6%32g

122 gvs32 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.6%6.23g

Sugars

13%9.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.23 gvs9.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.87g

Glucose

0.87 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.34g

Sucrose

5.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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116%44g

Fiber

44.4%17g

44 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82%46g

Protein

91%51g

46 gvs51 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Split Green Peasvs Peanuts

1.54%14μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

14 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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119%1.43mg

Vitamin B1

106%1.27mg

Thiamine

1.43 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.2%0.48mg

Vitamin B2

20.6%0.27mg

Riboflavin

0.48 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.7%7.16mg

Vitamin B3

150%24mg

Niacin, nicotinic acid, niacinamide

7.16 mgvs24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

38%1.9mg

Vitamin B5

70.3%3.5mg

Pantothenic acid

1.9 mgvs3.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B6

53%0.69mg

Pyridoxine

0.28 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

119%476μg

Folates and Folic Acid

29.8 μgvs476 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.97%3.57mg

Vitamin C

0%0mg

Ascorbic acid

3.57 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

110%16.5mg

Tocopherols and Tocotrienols

0.24 mgvs16.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.3%31.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

31.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Split Green Peasvs Peanuts

9.13%91mg

Calcium

18.3%183mg

91 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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178%1.6mg

Copper

252%2.27mg

1.6 mgvs2.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.4mg

Iron

114%9.1mg

9.4 mgvs9.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.8%125mg

Magnesium

79.4%333mg

125 mgvs333 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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103%2.36mg

Manganese

167%3.84mg

2.36 mgvs3.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%663mg

Phosphorus

107%746mg

663 mgvs746 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.7%1691mg

Potassium

41%1399mg

1691 mgvs1399 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.6%21.2μg

Selenium

26%14.3μg

21.2 μgvs14.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

2.4%35.7mg

9.92 mgvs35.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63%6.93mg

Zinc

59%6.5mg

6.93 mgvs6.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.2g

Water

0.35%13g

17.2 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Split Green Peas vs Peanuts:

Raw Split Green Peas have 1.8 times more Vitamin B2, more Vitamin C and more Vitamin K than Raw Peanuts.
While Raw Peanuts contain 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 16 times more Vitamin B9 and 69.4 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Peanuts have similar amounts of Vitamin B1 per 7 oz.
Both Raw Split Green Peas as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Split Green Peas vs Peanuts:

Raw Split Green Peas have 1.2 times more Potassium and 1.5 times more Selenium than Raw Peanuts.
While Raw Peanuts contain 2 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 1.6 times more Manganese and 3.6 times more Sodium than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Peanuts have similar amounts of Iron, Phosphorus and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Split Green Peas have 54.3 times more Omega 3, 3.8 times more Carbohydrate and 2.6 times more Fiber than Raw Peanuts.
While Raw Peanuts contain 1.6 times more Energy, 12.7 times more Fat, 15.4 times more Saturated Fat, 18.2 times more Omega 6 and 1.5 times more Sugars than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Peanuts have similar amounts of Protein per 7 oz.
Both Raw Split Green Peas as well as Raw Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Split Green PeasVS Boiled Split PeasPeanutsVS Boiled Split PeasSplit Green PeasVS Boiled Peanuts with SaltPeanutsVS Boiled Peanuts with Salt

Compare Foods

Comparing Nutrients in 7 ounces Split Green PeasVS Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: