Lets compare vitamin content per 100 grams of Split Green Peas vs Peanuts:
Raw Split Green Peas have 1.8 times more Vitamin B2, more Vitamin C and more Vitamin K than Raw Peanuts.
While Raw Peanuts contain 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 16 times more Vitamin B9 and 69.4 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Peanuts have similar amounts of Vitamin B1 per 100 g.
Both Raw Split Green Peas as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Split Green Peas vs Peanuts:
Raw Split Green Peas have 1.2 times more Potassium and 1.5 times more Selenium than Raw Peanuts.
While Raw Peanuts contain 2 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 1.6 times more Manganese and 3.6 times more Sodium than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Peanuts have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Split Green Peas have 54.3 times more Omega 3, 3.8 times more Carbohydrate and 2.6 times more Fiber than Raw Peanuts.
While Raw Peanuts contain 1.6 times more Energy, 12.7 times more Fat, 15.4 times more Saturated Fat, 18.2 times more Omega 6 and 1.5 times more Sugars than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Peanuts have similar amounts of Protein per 100 g.
Both Raw Split Green Peas as well as Raw Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.