Lets compare vitamin content per 7 ounces of Peanuts vs Boiled Split Peas:
Raw Peanuts have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 13.6 times more Vitamin B3, 3 times more Vitamin B5, 7.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 277.7 times more Vitamin E than Boiled Split Peas.
While Boiled Split Peas contain more Vitamin K than Raw Peanuts.
Both Raw Peanuts as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peanuts vs Boiled Split Peas:
Raw Peanuts have 6.6 times more Calcium, 6.3 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 12 times more Selenium, 9 times more Sodium and 3.3 times more Zinc than Boiled Split Peas.
While Boiled Split Peas contain 10.7 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 7 ounces:
Raw Peanuts have 4.8 times more Energy, 126.3 times more Fat, 116.3 times more Saturated Fat, 113.5 times more Omega 6, 1.6 times more Sugars and 3.1 times more Protein than Boiled Split Peas.
While Boiled Split Peas contain 9.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw Peanuts.
Both Raw Peanuts and Boiled Split Peas have similar amounts of Fiber per 7 oz.
Both Raw Peanuts as well as Boiled Split Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.