Lets compare vitamin content per 7 ounces of Peanuts vs Boiled Peanuts with Salt:
Raw Peanuts have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 2 times more Vitamin E than Boiled Peanuts with Salt.
Both Raw Peanuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Peanuts vs Boiled Peanuts with Salt:
Raw Peanuts have 1.7 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 41.7 times more Sodium and 6.4 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 7 ounces:
Raw Peanuts have 1.8 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 2.2 times more Omega 6, 1.9 times more Sugars and 1.9 times more Protein than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.3 times more Carbohydrate than Raw Peanuts.
Both Raw Peanuts and Boiled Peanuts with Salt have similar amounts of Fiber per 7 oz.
Both Raw Peanuts as well as Boiled Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.