Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Oil-roasted Peanuts with Dalt:
Boiled Peanuts with Salt have 3 times more Vitamin B1 than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin E than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Oil-roasted Peanuts with Dalt:
Boiled Peanuts with Salt have 1.3 times more Selenium, 2.3 times more Sodium and 28.8 times more Water than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil-roasted Peanuts with Salt have similar amounts of Calcium and Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Peanuts with Salt have 1.4 times more Carbohydrate than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.9 times more Energy, 2.4 times more Fat, 2.8 times more Saturated Fat, 38 times more Omega 3, 2.2 times more Omega 6, 1.7 times more Sugars and 2.1 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil-roasted Peanuts with Salt have similar amounts of Fiber per 7 oz.
Both Boiled Peanuts with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.