Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Oil-roasted Peanuts with Dalt

Weight per 500 calories

Boiled Peanuts with Salt

157g

Oil-roasted Peanuts with Dalt

83.5g

Oil-roasted Peanuts with Salt have 1.9 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.

Which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Oil-roasted Peanuts with Dalt?

Macros Ratio

Protein Fat Carbs

Boiled Peanuts with Salt

16%

59%

25%

Oil-roasted Peanuts with Dalt

17%

73%

10%

500 kcal ▼

Macro Nutrients

Boiled Peanuts with Saltvs Oil-roasted Peanuts with Dalt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.7%34.6g

Fat

45%44g

34.6 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.8g

Saturated Fat

22.6%7.22g

4.8 gvs7.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.098%0.002g

Omega 3

2%0.032g

0.002 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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64.3%11g

Omega 6

74.2%12.6g

11 gvs12.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.7%33.4g

Carbohydrate

9.8%12.7g

33.4 gvs12.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.36%3.9g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.9 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.092%0.067g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.067 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.067g

NA gvs0.067 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.36g

NA gvs3.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.4%14g

Fiber

20.6%7.85g

14 gvs7.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.2g

Protein

41.8%23.4g

21.2 gvs23.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Peanuts with Saltvs Oil-roasted Peanuts with Dalt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

5.9%0.071mg

Thiamine

0.41 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg

Vitamin B2

5.7%0.074mg

Riboflavin

0.099 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.7%8.27mg

Vitamin B3

72%11.5mg

Niacin, nicotinic acid, niacinamide

8.27 mgvs11.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26%1.3mg

Vitamin B5

20%1mg

Pantothenic acid

1.3 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.4%0.24mg

Vitamin B6

29.6%0.38mg

Pyridoxine

0.24 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.5%118μg

Vitamin B9

25%100μg

Folates and Folic Acid

118 μgvs100 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.74%0.67mg

Ascorbic acid

0 mgvs0.67 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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43%6.45mg

Vitamin E

38.6%5.8mg

Tocopherols and Tocotrienols

6.45 mgvs5.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Peanuts with Saltvs Oil-roasted Peanuts with Dalt

8.65%86.5mg

Calcium

5.1%51mg

86.5 mgvs51 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87%0.78mg

Copper

49.4%0.44mg

0.78 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

16%1.27mg

1.6 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

35%147mg

160 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg

Manganese

67%1.54mg

1.6 mgvs1.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.5%311mg

Phosphorus

47.3%331mg

311 mgvs331 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.32%283mg

Potassium

18%606mg

283 mgvs606 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.6%6.9μg

Selenium

5%2.75μg

6.9 μgvs2.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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78.7%1181mg

Sodium

18%267mg

1181 mgvs267 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.88mg

Zinc

25%2.74mg

2.88 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.78%65.7g

Water

0.033%1.2g

65.7 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Oil-roasted Peanuts with Dalt:

Boiled Peanuts with Salt have 5.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil-roasted Peanuts with Salt have similar amounts of Vitamin B9 and Vitamin E per 500 kcal.
Both Boiled Peanuts with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Oil-roasted Peanuts with Dalt:

Boiled Peanuts with Salt have 1.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.5 times more Selenium and 4.4 times more Sodium than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 2.1 times more Potassium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil-roasted Peanuts with Salt have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Peanuts with Salt have 2.6 times more Carbohydrate and 1.8 times more Fiber than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.3 times more Fat and 1.5 times more Saturated Fat than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil-roasted Peanuts with Salt have similar amounts of Energy, Omega 6, Sugars and Protein per 500 kcal.
Both Boiled Peanuts with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Peanuts with SaltVS Roasted Peanuts with SaltOil-roasted Peanuts with DaltVS Roasted Peanuts with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Oil-roasted Peanuts with Dalt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Oil-roasted Peanuts with Dalt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: