Comparing Nutrients in 7 ounces PeanutsVS Oil-roasted Peanuts with Dalt

Macros Ratio

Protein Fat Carbs

Peanuts

17%

73%

10%

Oil-roasted Peanuts with Dalt

17%

73%

10%

7 oz ▼

Macro Nutrients

Peanutsvs Oil-roasted Peanuts with Dalt

38.8%1125kcal

Energy

41%1189kcal

1125 kcalvs1189 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g

Fat

107%104g

98 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g

Saturated Fat

53.7%17g

12.5 gvs17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

4.7%0.075g

0.006 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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182%31g

Omega 6

176%30g

31 gvs30 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.6%32g

Carbohydrate

23.3%30.3g

32 gvs30.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.37g

Sugars

11.4%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.37 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8g

NA gvs8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.4%17g

Fiber

49%18.7g

17 gvs18.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

91%51g

Protein

99%55.6g

51 gvs55.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peanutsvs Oil-roasted Peanuts with Dalt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

106%1.27mg

Vitamin B1

14%0.17mg

Thiamine

1.27 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.6%0.27mg

Vitamin B2

13.6%0.18mg

Riboflavin

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg

Vitamin B3

171%27.4mg

Niacin, nicotinic acid, niacinamide

24 mgvs27.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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70.3%3.5mg

Vitamin B5

47.6%2.4mg

Pantothenic acid

3.5 mgvs2.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

53%0.69mg

Vitamin B6

70.4%0.91mg

Pyridoxine

0.69 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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119%476μg

Vitamin B9

59.5%238μg

Folates and Folic Acid

476 μgvs238 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.76%1.6mg

Ascorbic acid

0 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

110%16.5mg

Vitamin E

92%13.8mg

Tocopherols and Tocotrienols

16.5 mgvs13.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanutsvs Oil-roasted Peanuts with Dalt

18.3%183mg

Calcium

12%121mg

183 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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252%2.27mg

Copper

118%1.06mg

2.27 mgvs1.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

37.7%3mg

9.1 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg

Magnesium

83%349mg

333 mgvs349 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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167%3.84mg

Manganese

159%3.66mg

3.84 mgvs3.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%746mg

Phosphorus

113%788mg

746 mgvs788 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1399mg

Potassium

42.4%1441mg

1399 mgvs1441 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg

Selenium

12%6.55μg

14.3 μgvs6.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

42.3%635mg

35.7 mgvs635 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59%6.5mg

Zinc

59%6.5mg

6.5 mgvs6.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

0.078%2.88g

13 gvs2.88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peanuts vs Oil-roasted Peanuts with Dalt:

Raw Peanuts have 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 1.2 times more Vitamin E than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.3 times more Vitamin B6 than Raw Peanuts.
Both Raw Peanuts and Oil-roasted Peanuts with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Raw Peanuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Peanuts vs Oil-roasted Peanuts with Dalt:

Raw Peanuts have 1.5 times more Calcium, 2.1 times more Copper, 3 times more Iron and 2.2 times more Selenium than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 17.8 times more Sodium than Raw Peanuts.
Both Raw Peanuts and Oil-roasted Peanuts with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Oil-roasted Peanuts with Salt contain 1.4 times more Saturated Fat and 12.7 times more Omega 3 than Raw Peanuts.
Both Raw Peanuts and Oil-roasted Peanuts with Salt have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Raw Peanuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

PeanutsVS Boiled Peanuts with SaltOil-roasted Peanuts with DaltVS Boiled Peanuts with SaltPeanutsVS Roasted Peanuts with SaltOil-roasted Peanuts with DaltVS Roasted Peanuts with Salt

Compare Foods

Comparing Nutrients in 7 ounces PeanutsVS Oil-roasted Peanuts with Dalt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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