Lets compare vitamin content per 14 ounces of Peanuts vs Oil-roasted Peanuts with Dalt:
Raw Peanuts have 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 1.2 times more Vitamin E than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.3 times more Vitamin B6 than Raw Peanuts.
Both Raw Peanuts and Oil-roasted Peanuts with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Raw Peanuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Peanuts vs Oil-roasted Peanuts with Dalt:
Raw Peanuts have 1.5 times more Calcium, 2.1 times more Copper, 3 times more Iron and 2.2 times more Selenium than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 17.8 times more Sodium than Raw Peanuts.
Both Raw Peanuts and Oil-roasted Peanuts with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil-roasted Peanuts with Salt contain 1.4 times more Saturated Fat and 12.7 times more Omega 3 than Raw Peanuts.
Both Raw Peanuts and Oil-roasted Peanuts with Salt have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Peanuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.