Lets compare vitamin content per 7 ounces of Split Green Peas vs Boiled Peanuts with Salt:
Raw Split Green Peas have 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.5 times more Vitamin B3, 5 times more Vitamin B9 and 34.2 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Boiled Peanuts with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Split Green Peas as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Split Green Peas vs Boiled Peanuts with Salt:
Raw Split Green Peas have 1.6 times more Copper, 4.7 times more Iron, 1.7 times more Phosphorus, 4.7 times more Potassium, 2.4 times more Selenium and 1.9 times more Zinc than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.6 times more Magnesium, 150.2 times more Sodium and 4.8 times more Water than Raw Split Green Peas.
Both Raw Split Green Peas and Boiled Peanuts with Salt have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Split Green Peas have 163 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 5.7 times more Fat, 7.5 times more Saturated Fat and 8.1 times more Omega 6 than Raw Split Green Peas.
Both Raw Split Green Peas and Boiled Peanuts with Salt have similar amounts of Energy per 7 oz.
Both Raw Split Green Peas as well as Boiled Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.