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Comparing Nutrients in 1 kilogram Split Green PeasVS Boiled Peanuts with Salt

Macros Ratio

Protein Fat Carbs

Split Green Peas
25%
9%
66%
Boiled Peanuts with Salt
16%
59%
25%
1 kg ▼

Macro Nutrients

126%3640kcal
Energy
110%3180kcal
3640 kcalvs3180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
40%39g
Fat
227%220g
39 gvs220 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
12.8%4.1g
Saturated Fat
95%30.6g
4.1 gvs30.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
102%1.63g
Omega 3
0.63%0.01g
1.63 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
50.4%8.56g
Omega 6
409%69.5g
8.56 gvs69.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
474%616g
Carbohydrate
164%213g
616 gvs213 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
43.3%31.4g
Sugars
34%24.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.4 gvs24.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%4.4g
Glucose
NA
4.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%27g
Sucrose
NA
27 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
584%222g
Fiber
232%88g
222 gvs88 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
413%231g
Protein
241%135g
231 gvs135 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

7.78%70μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
70 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
599%7.2mg
Vitamin B1
216%2.6mg
Thiamine
7.2 mgvs2.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
188%2.44mg
Vitamin B2
48.5%0.63mg
Riboflavin
2.44 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
226%36mg
Vitamin B3
329%52.6mg
Niacin, nicotinic acid, niacinamide
36 mgvs52.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
192%9.6mg
Vitamin B5
165%8.25mg
Pantothenic acid
9.6 mgvs8.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
108%1.4mg
Vitamin B6
117%1.52mg
Pyridoxine
1.4 mgvs1.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
37.5%150μg
Vitamin B9
188%750μg
Folates and Folic Acid
150 μgvs750 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
20%18mg
Vitamin C
0%0mg
Ascorbic acid
18 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
8%1.2mg
Vitamin E
273%41mg
Tocopherols and Tocotrienols
1.2 mgvs41 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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133%159μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
159 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

46%460mg
Calcium
55%550mg
460 mgvs550 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
899%8.1mg
Copper
554%5mg
8.1 mgvs5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
591%47.3mg
Iron
126%10mg
47.3 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
150%630mg
Magnesium
243%1020mg
630 mgvs1020 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
517%12mg
Manganese
445%10.2mg
12 mgvs10.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
477%3340mg
Phosphorus
283%1980mg
3340 mgvs1980 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
251%8520mg
Potassium
53%1800mg
8520 mgvs1800 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
195%107μg
Selenium
80%44μg
107 μgvs44 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
3.33%50mg
Sodium
501%7510mg
50 mgvs7510 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
317%35mg
Zinc
166%18.3mg
35 mgvs18.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.35%87g
Water
11.3%418g
87 gvs418 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Split Green Peas vs Boiled Peanuts with Salt:
Comparing minerals per 1 kilogram for Split Green Peas vs Boiled Peanuts with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: