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Comparing Nutrients in 1 kilogram Split Green PeasVS Boiled Split Peas

Macros Ratio

Protein Fat Carbs

Split Green Peas
25%
9%
66%
Boiled Split Peas
28%
3%
69%
1 kg ▼

Macro Nutrients

126%3640kcal
Energy
40.7%1180kcal
3640 kcalvs1180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
40%39g
Fat
4.02%3.9g
39 gvs3.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
12.8%4.1g
Saturated Fat
1.7%0.54g
4.1 gvs0.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
102%1.63g
Omega 3
17.5%0.28g
1.63 gvs0.28 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50.4%8.56g
Omega 6
8.06%1.37g
8.56 gvs1.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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474%616g
Carbohydrate
162%211g
616 gvs211 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
43.3%31.4g
Sugars
40%29g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.4 gvs29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.4g
Glucose
NA
4.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%27g
Sucrose
NA
27 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
584%222g
Fiber
218%83g
222 gvs83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
413%231g
Protein
149%83.4g
231 gvs83.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

7.78%70μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
70 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
599%7.2mg
Vitamin B1
158%1.9mg
Thiamine
7.2 mgvs1.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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188%2.44mg
Vitamin B2
43%0.56mg
Riboflavin
2.44 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg
Vitamin B3
55.6%8.9mg
Niacin, nicotinic acid, niacinamide
36 mgvs8.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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192%9.6mg
Vitamin B5
119%5.95mg
Pantothenic acid
9.6 mgvs5.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
108%1.4mg
Vitamin B6
37%0.48mg
Pyridoxine
1.4 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
37.5%150μg
Vitamin B9
163%650μg
Folates and Folic Acid
150 μgvs650 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg
Vitamin C
4.44%4mg
Ascorbic acid
18 mgvs4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8%1.2mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
1.2 mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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133%159μg
Vitamin K
41.7%50μg
Phytomenadione or phylloquinone
159 μgvs50 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

46%460mg
Calcium
14%140mg
460 mgvs140 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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899%8.1mg
Copper
201%1.8mg
8.1 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
591%47.3mg
Iron
161%13mg
47.3 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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150%630mg
Magnesium
85.7%360mg
630 mgvs360 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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517%12mg
Manganese
172%3.96mg
12 mgvs3.96 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
477%3340mg
Phosphorus
141%990mg
3340 mgvs990 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
251%8520mg
Potassium
106%3620mg
8520 mgvs3620 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
195%107μg
Selenium
11%6μg
107 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
3.33%50mg
Sodium
1.33%20mg
50 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
317%35mg
Zinc
91%10mg
35 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.35%87g
Water
18.8%695g
87 gvs695 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Split Green Peas vs Boiled Split Peas:
Comparing minerals per 1 kilogram for Split Green Peas vs Boiled Split Peas:
Comparison of macro-nutrients per 1 kilogram:



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