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Comparing Nutrients in 7 ounces Papaya, canned, heavy syrup, drainedVS Passion-fruit, Purple

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained
0%
2%
98%
Passion-fruit, Purple
8%
6%
86%
7 oz ▼

Macro Nutrients

14%409kcal
Energy
6.64%192kcal
409 kcalvs192 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g
Fat
1.43%1.4g
1.1 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.66%0.53g
Saturated Fat
0.37%0.12g
0.53 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g
Omega 3
0.12%0.002g
0.026 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.97%0.16g
Omega 6
4.8%0.81g
0.16 gvs0.81 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.2%111g
Carbohydrate
35.7%46.4g
111 gvs46.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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143%104g
Sugars
30.7%22.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
104 gvs22.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18.6%13.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14g
Glucose
NA
14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%76.2g
Sucrose
NA
76.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g
Fiber
54.3%20.6g
2.98 gvs20.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.5%0.28g
Protein
7.8%4.37g
0.28 gvs4.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
14%127μg
RAE, retinol activity equivalents
0 μgvs127 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
0%0mg
Thiamine
0.03 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
20%0.26mg
Riboflavin
0.03 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.74%0.12mg
Vitamin B3
18.6%2.98mg
Niacin, nicotinic acid, niacinamide
0.12 mgvs2.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.6%0.03mg
Vitamin B5
NA
Pantothenic acid
0.03 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B6
15.3%0.2mg
Pyridoxine
0.03 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
6.95%27.8μg
Folates and Folic Acid
NA μgvs27.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.7%6.95mg
Vitamin C
66%59.5mg
Ascorbic acid
6.95 mgvs59.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.26%0.04mg
Tocopherols and Tocotrienols
NA mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg
Vitamin K
1.16%1.4μg
Phytomenadione or phylloquinone
0.6 μgvs1.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.17%41.7mg
Calcium
2.4%24mg
41.7 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
19%0.17mg
0.02 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.2%0.58mg
Iron
39.7%3.18mg
0.58 mgvs3.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
13.7%57.5mg
12 mgvs57.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.86%0.02mg
Manganese
NA
0.02 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
19.3%135mg
12 mgvs135 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%133mg
Potassium
20.3%691mg
133 mgvs691 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
2.16%1.2μg
0.79 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
3.7%55.6mg
18 mgvs55.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
1.8%0.2mg
0.099 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g
Water
3.9%145g
86 gvs145 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Passion-fruit, Purple:
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Passion-fruit, Purple:
Comparison of macro-nutrients per 7 ounces:



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