Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Passion-fruit, Purple

Weight per 300 calories

Papaya, canned, heavy syrup, drained

146g

Passion-fruit, Purple

309g

Papaya, canned, heavy syrup, drained has 2.1 times more energy per 100g than Passion-fruit, Purple. It has above average energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.

Which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Passion-fruit, Purple?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Passion-fruit, Purple

86%

300 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Passion-fruit, Purple

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.83%0.8g

Fat

2.23%2.16g

0.8 gvs2.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.57%0.18g

0.39 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

0.19%0.003g

0.019 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.71%0.12g

Omega 6

7.46%1.27g

0.12 gvs1.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.5%81.3g

Carbohydrate

55.6%72.3g

81.3 gvs72.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

47.8%34.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs34.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.6%9.87g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.87 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.3g

Glucose

10.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%56g

Sucrose

56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.75%2.2g

Fiber

84.6%32g

2.2 gvs32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.36%0.2g

Protein

12%6.8g

0.2 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Passion-fruit, Purple

0%0μg

Vitamin A

22%198μg

RAE, retinol activity equivalents

0 μgvs198 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.82%0.022mg

Vitamin B1

0%0mg

Thiamine

0.022 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B2

31%0.4mg

Riboflavin

0.022 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.55%0.087mg

Vitamin B3

29%4.64mg

Niacin, nicotinic acid, niacinamide

0.087 mgvs4.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.44%0.022mg

Vitamin B5

Pantothenic acid

0.022 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

23.8%0.31mg

Pyridoxine

0.022 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

11%43.3μg

Folates and Folic Acid

NA μgvs43.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.66%5.1mg

Vitamin C

103%93mg

Ascorbic acid

5.1 mgvs93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

NA mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.36%0.44μg

Vitamin K

1.8%2.16μg

Phytomenadione or phylloquinone

0.44 μgvs2.16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Passion-fruit, Purple

3.06%30.6mg

Calcium

3.7%37mg

30.6 mgvs37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.015mg

Copper

29.6%0.27mg

0.015 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.28%0.42mg

Iron

62%4.95mg

0.42 mgvs4.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.1%8.74mg

Magnesium

21.4%89.7mg

8.74 mgvs89.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.63%0.015mg

Manganese

0.015 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.25%8.74mg

Phosphorus

30%210mg

8.74 mgvs210 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.87%98mg

Potassium

31.7%1076mg

98 mgvs1076 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.06%0.58μg

Selenium

3.37%1.86μg

0.58 μgvs1.86 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

5.77%86.6mg

13 mgvs86.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg

Zinc

2.8%0.31mg

0.073 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63g

Water

6.1%226g

63 gvs226 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Passion-fruit, Purple:

Raw Passion-fruit, Purple contains more Vitamin A, 18.4 times more Vitamin B2, 53.1 times more Vitamin B3, 14.2 times more Vitamin B6 and 18.2 times more Vitamin C than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Passion-fruit, Purple:

Raw Passion-fruit, Purple contains 18.3 times more Copper, 11.7 times more Iron, 10.3 times more Magnesium, 24.1 times more Phosphorus, 11 times more Potassium, 3.2 times more Selenium, 6.6 times more Sodium and 3.6 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Raw Passion-fruit, Purple have similar amounts of Calcium per 300 kcal.
Both Papaya, canned, heavy syrup, drained as well as Raw Passion-fruit, Purple have insufficient amounts of Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Papaya, canned, heavy syrup, drained has 2.2 times more Sugars than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 10.5 times more Omega 6, 14.7 times more Fiber and 33.4 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Raw Passion-fruit, Purple have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Papaya, canned, heavy syrup, drained as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarPassion-fruit, PurpleVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Passion-fruit Juice, PurplePassion-fruit, PurpleVS Passion-fruit Juice, Purple

Compare Foods

Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Passion-fruit, Purple

Weight per 300 calories

Which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Passion-fruit, Purple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: