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Comparing Nutrients in 1 pound Papaya, canned, heavy syrup, drainedVS Passion-fruit, Purple

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained
0%
2%
98%
Passion-fruit, Purple
8%
6%
86%
1 lb ▼

Macro Nutrients

32.2%934kcal
Energy
15%440kcal
934 kcalvs440 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.57%2.5g
Fat
3.27%3.18g
2.5 gvs3.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.8%1.2g
Saturated Fat
0.84%0.27g
1.2 gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g
Omega 3
0.28%0.005g
0.059 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.38g
Omega 6
11%1.86g
0.38 gvs1.86 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%253g
Carbohydrate
81.6%106g
253 gvs106 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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327%237g
Sugars
70%51g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
237 gvs51 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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42.4%30.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
30.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32g
Glucose
NA
32 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%174g
Sucrose
NA
174 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g
Fiber
124%47g
6.8 gvs47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.13%0.64g
Protein
18%9.98g
0.64 gvs9.98 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
32.3%290μg
RAE, retinol activity equivalents
0 μgvs290 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg
Vitamin B1
0%0mg
Thiamine
0.068 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
45.4%0.59mg
Riboflavin
0.068 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg
Vitamin B3
42.5%6.8mg
Niacin, nicotinic acid, niacinamide
0.27 mgvs6.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.36%0.068mg
Vitamin B5
NA
Pantothenic acid
0.068 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B6
35%0.45mg
Pyridoxine
0.068 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
16%63.5μg
Folates and Folic Acid
NA μgvs63.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg
Vitamin C
151%136mg
Ascorbic acid
16 mgvs136 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
NA mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg
Vitamin K
2.65%3.18μg
Phytomenadione or phylloquinone
1.36 μgvs3.18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.53%95mg
Calcium
5.44%54.4mg
95 mgvs54.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
43.3%0.39mg
0.045 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.4%1.3mg
Iron
91%7.26mg
1.3 mgvs7.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg
Magnesium
31.3%132mg
27.2 mgvs132 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.97%0.045mg
Manganese
NA
0.045 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.9%27.2mg
Phosphorus
44%308mg
27.2 mgvs308 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.94%304mg
Potassium
46.4%1579mg
304 mgvs1579 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
4.95%2.72μg
1.8 μgvs2.72 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.72%41mg
Sodium
8.47%127mg
41 mgvs127 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg
Zinc
4.12%0.45mg
0.23 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%197g
Water
8.94%331g
197 gvs331 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Papaya, canned, heavy syrup, drained vs Passion-fruit, Purple:
Comparing minerals per 1 pound for Papaya, canned, heavy syrup, drained vs Passion-fruit, Purple:
Comparison of macro-nutrients per 1 pound:



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