Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Passion-fruit, Purple

Weight per 500 calories

Papaya, canned, heavy syrup, drained

243g

Passion-fruit, Purple

516g

Papaya, canned, heavy syrup, drained has 2.1 times more energy per 100g than Passion-fruit, Purple. It has above average energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.

Which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Passion-fruit, Purple?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Passion-fruit, Purple

86%

500 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Passion-fruit, Purple

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.38%1.33g

Fat

3.7%3.6g

1.33 gvs3.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.03%0.65g

Saturated Fat

0.95%0.3g

0.65 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.97%0.032g

Omega 3

0.32%0.005g

0.032 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

12.4%2.1g

0.2 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

93%121g

136 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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175%127g

Sugars

79.6%57.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

127 gvs57.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22.7%16.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

16.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%93g

Sucrose

93 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.6%3.64g

Fiber

141%53.6g

3.64 gvs53.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.61%0.34g

Protein

20.3%11.3g

0.34 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Passion-fruit, Purple

0%0μg

Vitamin A

36.7%330μg

RAE, retinol activity equivalents

0 μgvs330 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.03%0.036mg

Vitamin B1

0%0mg

Thiamine

0.036 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B2

51.5%0.67mg

Riboflavin

0.036 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.91%0.15mg

Vitamin B3

48.3%7.73mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs7.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.73%0.036mg

Vitamin B5

Pantothenic acid

0.036 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B6

39.7%0.52mg

Pyridoxine

0.036 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

18%72μg

Folates and Folic Acid

NA μgvs72 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.44%8.5mg

Vitamin C

172%155mg

Ascorbic acid

8.5 mgvs155 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.69%0.1mg

Tocopherols and Tocotrienols

NA mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.61%0.73μg

Vitamin K

3%3.6μg

Phytomenadione or phylloquinone

0.73 μgvs3.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Passion-fruit, Purple

5.1%51mg

Calcium

6.2%62mg

51 mgvs62 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.7%0.024mg

Copper

49.3%0.44mg

0.024 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.8%0.7mg

Iron

103%8.25mg

0.7 mgvs8.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.47%14.6mg

Magnesium

35.6%149mg

14.6 mgvs149 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.06%0.024mg

Manganese

0.024 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.1%14.6mg

Phosphorus

50%351mg

14.6 mgvs351 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg

Potassium

52.8%1794mg

163 mgvs1794 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.77%0.97μg

Selenium

5.62%3.1μg

0.97 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

9.62%144mg

22 mgvs144 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

4.7%0.52mg

0.12 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.84%105g

Water

10%376g

105 gvs376 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Papaya, canned, heavy syrup, drained vs Passion-fruit, Purple:

Raw Passion-fruit, Purple contains more Vitamin A, 18.4 times more Vitamin B2, 53.1 times more Vitamin B3, 14.2 times more Vitamin B6 and 18.2 times more Vitamin C than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Papaya, canned, heavy syrup, drained vs Passion-fruit, Purple:

Raw Passion-fruit, Purple contains 18.3 times more Copper, 11.7 times more Iron, 10.3 times more Magnesium, 24.1 times more Phosphorus, 11 times more Potassium, 3.2 times more Selenium, 6.6 times more Sodium and 3.6 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Raw Passion-fruit, Purple have similar amounts of Calcium per 500 kcal.
Both Papaya, canned, heavy syrup, drained as well as Raw Passion-fruit, Purple have insufficient amounts of Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Papaya, canned, heavy syrup, drained has 2.2 times more Sugars than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 10.5 times more Omega 6, 14.7 times more Fiber and 33.4 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Raw Passion-fruit, Purple have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Papaya, canned, heavy syrup, drained as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarPassion-fruit, PurpleVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Passion-fruit Juice, PurplePassion-fruit, PurpleVS Passion-fruit Juice, Purple

Compare Foods

Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Passion-fruit, Purple

Weight per 500 calories

Which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Passion-fruit, Purple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: