Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Canned Papaya Nectar

Weight per 500 calories

Papaya, canned, heavy syrup, drained

243g

Canned Papaya Nectar

877g

Papaya, canned, heavy syrup, drained has 3.6 times more energy per 100g than Canned Papaya Nectar. It has above average energy density when compared to other foods. Canned Papaya Nectar having low energy density.

Which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Canned Papaya Nectar?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Canned Papaya Nectar

97%

500 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Canned Papaya Nectar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.38%1.33g

Fat

1.36%1.3g

1.33 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.03%0.65g

Saturated Fat

1.3%0.41g

0.65 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.97%0.032g

Omega 3

15.4%0.25g

0.032 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

0.36%0.061g

0.2 gvs0.061 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

98%127g

136 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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175%127g

Sugars

168%122g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

127 gvs122 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22.7%16.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

16.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%93g

Sucrose

93 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.6%3.64g

Fiber

14%5.26g

3.64 gvs5.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.61%0.34g

Protein

2.66%1.5g

0.34 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Canned Papaya Nectar

0%0μg

Vitamin A

17.5%158μg

RAE, retinol activity equivalents

0 μgvs158 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.03%0.036mg

Vitamin B1

4.4%0.053mg

Thiamine

0.036 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B2

2.7%0.035mg

Riboflavin

0.036 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.91%0.15mg

Vitamin B3

8.22%1.3mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.73%0.036mg

Vitamin B5

9.47%0.47mg

Pantothenic acid

0.036 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B6

6.07%0.079mg

Pyridoxine

0.036 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.4%17.5μg

Folates and Folic Acid

NA μgvs17.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.44%8.5mg

Vitamin C

29.2%26.3mg

Ascorbic acid

8.5 mgvs26.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

NA mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.61%0.73μg

Vitamin K

5.85%7μg

Phytomenadione or phylloquinone

0.73 μgvs7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Canned Papaya Nectar

5.1%51mg

Calcium

8.77%87.7mg

51 mgvs87.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.7%0.024mg

Copper

12.7%0.11mg

0.024 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.8%0.7mg

Iron

37.3%3mg

0.7 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.47%14.6mg

Magnesium

6.27%26.3mg

14.6 mgvs26.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.06%0.024mg

Manganese

4.96%0.11mg

0.024 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.1%14.6mg

Phosphorus

0%0mg

14.6 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg

Potassium

8%272mg

163 mgvs272 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.77%0.97μg

Selenium

4.8%2.63μg

0.97 μgvs2.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

2.92%44mg

22 mgvs44 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

12%1.3mg

0.12 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.84%105g

Water

20%746g

105 gvs746 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Papaya, canned, heavy syrup, drained vs Canned Papaya Nectar:

Canned Papaya Nectar contains more Vitamin A, 9 times more Vitamin B3, 13 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin C and 9.6 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Canned Papaya Nectar have insufficient amounts of Vitamin B1 and Vitamin B2 in 500 kcal.

Comparing minerals per 500 calories for Papaya, canned, heavy syrup, drained vs Canned Papaya Nectar:

Canned Papaya Nectar contains 1.7 times more Calcium, 4.7 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Potassium, 10.8 times more Zinc and 7.1 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Canned Papaya Nectar have insufficient amounts of Manganese, Phosphorus and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Papaya Nectar contains 7.8 times more Omega 3 and 1.4 times more Fiber than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Canned Papaya Nectar have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Papaya, canned, heavy syrup, drained as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Papaya, canned, heavy syrup, drainedVS Passion-fruit, PurpleCanned Papaya NectarVS Passion-fruit, Purple

Compare Foods

Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Canned Papaya Nectar

Weight per 500 calories

Which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Canned Papaya Nectar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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