Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Canned Papaya Nectar

Weight per 300 calories

Papaya, canned, heavy syrup, drained

146g

Canned Papaya Nectar

526g

Papaya, canned, heavy syrup, drained has 3.6 times more energy per 100g than Canned Papaya Nectar. It has above average energy density when compared to other foods. Canned Papaya Nectar having low energy density.

Which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Canned Papaya Nectar?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Canned Papaya Nectar

97%

300 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Canned Papaya Nectar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.83%0.8g

Fat

0.81%0.79g

0.8 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.77%0.25g

0.39 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

9.2%0.15g

0.019 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.71%0.12g

Omega 6

0.22%0.037g

0.12 gvs0.037 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.5%81.3g

Carbohydrate

58.7%76.4g

81.3 gvs76.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

101%73.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs73.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.6%9.87g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.87 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.3g

Glucose

10.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%56g

Sucrose

56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.75%2.2g

Fiber

8.3%3.16g

2.2 gvs3.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.36%0.2g

Protein

1.6%0.89g

0.2 gvs0.89 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Canned Papaya Nectar

0%0μg

Vitamin A

10.5%95μg

RAE, retinol activity equivalents

0 μgvs95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.82%0.022mg

Vitamin B1

2.63%0.032mg

Thiamine

0.022 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B2

1.6%0.021mg

Riboflavin

0.022 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.55%0.087mg

Vitamin B3

4.93%0.79mg

Niacin, nicotinic acid, niacinamide

0.087 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.44%0.022mg

Vitamin B5

5.7%0.28mg

Pantothenic acid

0.022 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

3.64%0.047mg

Pyridoxine

0.022 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.63%10.5μg

Folates and Folic Acid

NA μgvs10.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.66%5.1mg

Vitamin C

17.5%15.8mg

Ascorbic acid

5.1 mgvs15.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.42%1.26mg

Tocopherols and Tocotrienols

NA mgvs1.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.36%0.44μg

Vitamin K

3.5%4.2μg

Phytomenadione or phylloquinone

0.44 μgvs4.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Canned Papaya Nectar

3.06%30.6mg

Calcium

5.26%52.6mg

30.6 mgvs52.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.015mg

Copper

7.6%0.068mg

0.015 mgvs0.068 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.28%0.42mg

Iron

22.4%1.8mg

0.42 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.1%8.74mg

Magnesium

3.76%15.8mg

8.74 mgvs15.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.63%0.015mg

Manganese

2.97%0.068mg

0.015 mgvs0.068 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.25%8.74mg

Phosphorus

0%0mg

8.74 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.87%98mg

Potassium

4.8%163mg

98 mgvs163 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.06%0.58μg

Selenium

2.87%1.58μg

0.58 μgvs1.58 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

1.75%26.3mg

13 mgvs26.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg

Zinc

7.18%0.79mg

0.073 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63g

Water

12%447g

63 gvs447 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Canned Papaya Nectar:

Canned Papaya Nectar contains more Vitamin A, 9 times more Vitamin B3, 13 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin C and 9.6 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Canned Papaya Nectar have insufficient amounts of Vitamin B1 and Vitamin B2 in 300 kcal.

Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Canned Papaya Nectar:

Canned Papaya Nectar contains 1.7 times more Calcium, 4.7 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Potassium, 10.8 times more Zinc and 7.1 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Canned Papaya Nectar have insufficient amounts of Manganese, Phosphorus and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Papaya Nectar contains 7.8 times more Omega 3 and 1.4 times more Fiber than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Canned Papaya Nectar have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Papaya, canned, heavy syrup, drained as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Papaya, canned, heavy syrup, drainedVS Passion-fruit, PurpleCanned Papaya NectarVS Passion-fruit, Purple

Compare Foods

Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Canned Papaya Nectar

Weight per 300 calories

Which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Canned Papaya Nectar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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