Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Canned Papaya Nectar:
Papaya, canned, heavy syrup, drained has 2.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.7 times more Vitamin B6 than Canned Papaya Nectar.
While Canned Papaya Nectar contains more Vitamin A and 3.6 times more Vitamin B5 than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Canned Papaya Nectar have similar amounts of Vitamin C per 7 oz.
Both Papaya, canned, heavy syrup, drained as well as Canned Papaya Nectar have insufficient amounts of Vitamin B3 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Canned Papaya Nectar:
Papaya, canned, heavy syrup, drained has 2.1 times more Calcium, 2 times more Magnesium and 2.2 times more Potassium than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.3 times more Copper, 3 times more Zinc and 2 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Canned Papaya Nectar have similar amounts of Iron per 7 oz.
Both Papaya, canned, heavy syrup, drained as well as Canned Papaya Nectar have insufficient amounts of Manganese, Phosphorus and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Papaya, canned, heavy syrup, drained has 3.6 times more Energy, 3.8 times more Carbohydrate, 3.8 times more Sugars and 2.5 times more Fiber than Canned Papaya Nectar.
While Canned Papaya Nectar contains 2.2 times more Omega 3 than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Glucose, Sucrose and Protein in 7 oz.