Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Passion-fruit Juice, Purple

Weight per 500 calories

Papaya, canned, heavy syrup, drained

243g

Passion-fruit Juice, Purple

980g

Papaya, canned, heavy syrup, drained has 4 times more energy per 100g than Passion-fruit Juice, Purple. It has above average energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.

Which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Passion-fruit Juice, Purple?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Passion-fruit Juice, Purple

96%

500 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Passion-fruit Juice, Purple

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.38%1.33g

Fat

0.51%0.49g

1.33 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.03%0.65g

Saturated Fat

0.12%0.039g

0.65 gvs0.039 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.97%0.032g

Omega 3

0%0g

0.032 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

1.67%0.28g

0.2 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

103%133g

136 gvs133 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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175%127g

Sugars

181%131g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

127 gvs131 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22.7%16.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

16.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%93g

Sucrose

93 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.6%3.64g

Fiber

5.16%1.96g

3.64 gvs1.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.61%0.34g

Protein

6.83%3.82g

0.34 gvs3.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Passion-fruit Juice, Purple

0%0μg

Vitamin A

39.2%353μg

RAE, retinol activity equivalents

0 μgvs353 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.03%0.036mg

Vitamin B1

0%0mg

Thiamine

0.036 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B2

99%1.3mg

Riboflavin

0.036 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.91%0.15mg

Vitamin B3

89.5%14.3mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs14.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.73%0.036mg

Vitamin B5

Pantothenic acid

0.036 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B6

37.7%0.49mg

Pyridoxine

0.036 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

17%68.6μg

Folates and Folic Acid

NA μgvs68.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.44%8.5mg

Vitamin C

325%292mg

Ascorbic acid

8.5 mgvs292 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.65%0.098mg

Tocopherols and Tocotrienols

NA mgvs0.098 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.61%0.73μg

Vitamin K

3.27%3.92μg

Phytomenadione or phylloquinone

0.73 μgvs3.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Passion-fruit Juice, Purple

5.1%51mg

Calcium

3.92%39.2mg

51 mgvs39.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.7%0.024mg

Copper

57.7%0.52mg

0.024 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.8%0.7mg

Iron

29.4%2.35mg

0.7 mgvs2.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.47%14.6mg

Magnesium

39.7%167mg

14.6 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.06%0.024mg

Manganese

0.024 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.1%14.6mg

Phosphorus

18.2%127mg

14.6 mgvs127 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg

Potassium

80%2725mg

163 mgvs2725 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.77%0.97μg

Selenium

1.8%0.98μg

0.97 μgvs0.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

3.92%59mg

22 mgvs59 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

4.46%0.49mg

0.12 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.84%105g

Water

22.7%839g

105 gvs839 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Papaya, canned, heavy syrup, drained vs Passion-fruit Juice, Purple:

Raw Passion-fruit Juice, Purple contains more Vitamin A, 35.3 times more Vitamin B2, 98.3 times more Vitamin B3, 13.5 times more Vitamin B6 and 34.4 times more Vitamin C than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Papaya, canned, heavy syrup, drained vs Passion-fruit Juice, Purple:

Papaya, canned, heavy syrup, drained has 1.3 times more Calcium than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 21.4 times more Copper, 3.3 times more Iron, 11.4 times more Magnesium, 8.8 times more Phosphorus, 16.8 times more Potassium and 8 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Papaya, canned, heavy syrup, drained has 1.9 times more Fiber than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 11.3 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Raw Passion-fruit Juice, Purple have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Papaya, canned, heavy syrup, drained as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarPassion-fruit Juice, PurpleVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Passion-fruit Juice, Yellow

Compare Foods

Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Passion-fruit Juice, Purple

Weight per 500 calories

Which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Passion-fruit Juice, Purple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: