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Comparing Nutrients in 7 ounces Papaya, canned, heavy syrup, drainedVS Passion-fruit Juice, Purple

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained
0%
2%
98%
Passion-fruit Juice, Purple
3%
1%
96%
7 oz ▼

Macro Nutrients

14%409kcal
Energy
3.5%101kcal
409 kcalvs101 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g
Fat
0.1%0.099g
1.1 gvs0.099 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.66%0.53g
Saturated Fat
0.025%0.008g
0.53 gvs0.008 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g
Omega 3
0%0g
0.026 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.97%0.16g
Omega 6
0.34%0.058g
0.16 gvs0.058 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.2%111g
Carbohydrate
20.8%27g
111 gvs27 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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143%104g
Sugars
36.7%26.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
104 gvs26.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18.6%13.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14g
Glucose
NA
14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%76.2g
Sucrose
NA
76.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g
Fiber
1.04%0.4g
2.98 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.5%0.28g
Protein
1.4%0.77g
0.28 gvs0.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
7.94%71.4μg
RAE, retinol activity equivalents
0 μgvs71.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
0%0mg
Thiamine
0.03 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
20%0.26mg
Riboflavin
0.03 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.74%0.12mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
0.12 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.6%0.03mg
Vitamin B5
NA
Pantothenic acid
0.03 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B6
7.63%0.099mg
Pyridoxine
0.03 mgvs0.099 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
3.47%14μg
Folates and Folic Acid
NA μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.7%6.95mg
Vitamin C
65.7%59mg
Ascorbic acid
6.95 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
NA mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg
Vitamin K
0.66%0.79μg
Phytomenadione or phylloquinone
0.6 μgvs0.79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.17%41.7mg
Calcium
0.79%7.94mg
41.7 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
11.7%0.11mg
0.02 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.2%0.58mg
Iron
5.95%0.48mg
0.58 mgvs0.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
8.03%33.7mg
12 mgvs33.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.86%0.02mg
Manganese
NA
0.02 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
3.7%25.8mg
12 mgvs25.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%133mg
Potassium
16.2%552mg
133 mgvs552 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
0.36%0.2μg
0.79 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
0.79%12mg
18 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
0.9%0.099mg
0.099 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g
Water
4.6%170g
86 gvs170 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Passion-fruit Juice, Purple:
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Passion-fruit Juice, Purple:
Comparison of macro-nutrients per 7 ounces:



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