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Comparing Nutrients in 14 ounces Papaya, canned, heavy syrup, drainedVS Passion-fruit, Purple

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained
0%
2%
98%
Passion-fruit, Purple
8%
6%
86%
14 oz ▼

Macro Nutrients

28%818kcal
Energy
13.3%385kcal
818 kcalvs385 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.25%2.2g
Fat
2.86%2.78g
2.2 gvs2.78 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.32%1.06g
Saturated Fat
0.73%0.23g
1.06 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g
Omega 3
0.25%0.004g
0.052 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.94%0.33g
Omega 6
9.57%1.63g
0.33 gvs1.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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170%222g
Carbohydrate
71.4%93g
222 gvs93 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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286%207g
Sugars
61.3%44.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
207 gvs44.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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37%27g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
27 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28g
Glucose
NA
28 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%152g
Sucrose
NA
152 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
109%41.3g
5.95 gvs41.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.99%0.56g
Protein
15.6%8.73g
0.56 gvs8.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
28.2%254μg
RAE, retinol activity equivalents
0 μgvs254 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
0%0mg
Thiamine
0.06 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B2
39.7%0.52mg
Riboflavin
0.06 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.5%0.24mg
Vitamin B3
37.2%5.95mg
Niacin, nicotinic acid, niacinamide
0.24 mgvs5.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg
Vitamin B5
NA
Pantothenic acid
0.06 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B6
30.5%0.4mg
Pyridoxine
0.06 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
14%55.6μg
Folates and Folic Acid
NA μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.4%14mg
Vitamin C
132%119mg
Ascorbic acid
14 mgvs119 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.53%0.079mg
Tocopherols and Tocotrienols
NA mgvs0.079 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg
Vitamin K
2.3%2.78μg
Phytomenadione or phylloquinone
1.2 μgvs2.78 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.33%83.3mg
Calcium
4.76%47.6mg
83.3 mgvs47.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
38%0.34mg
0.04 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg
Iron
79.4%6.35mg
1.15 mgvs6.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
27.4%115mg
24 mgvs115 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.73%0.04mg
Manganese
NA
0.04 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%24mg
Phosphorus
38.6%270mg
24 mgvs270 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg
Potassium
40.6%1381mg
266 mgvs1381 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
4.33%2.4μg
1.6 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg
Sodium
7.4%111mg
35.7 mgvs111 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
3.6%0.4mg
0.2 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g
Water
7.82%289g
172 gvs289 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Papaya, canned, heavy syrup, drained vs Passion-fruit, Purple:
Comparing minerals per 14 ounces for Papaya, canned, heavy syrup, drained vs Passion-fruit, Purple:
Comparison of macro-nutrients per 14 ounces:



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