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Comparing Nutrients in 100 grams Papaya, canned, heavy syrup, drainedVS Passion-fruit, Purple

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained
0%
2%
98%
Passion-fruit, Purple
8%
6%
86%
100 g ▼

Macro Nutrients

7.1%206kcal
Energy
3.34%97kcal
206 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.55g
Fat
0.72%0.7g
0.55 gvs0.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g
Saturated Fat
0.18%0.059g
0.27 gvs0.059 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g
Omega 3
0.063%0.001g
0.013 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.49%0.083g
Omega 6
2.4%0.41g
0.083 gvs0.41 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g
Carbohydrate
18%23.4g
56 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72%52.2g
Sugars
15.4%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52.2 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.35%6.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.04g
Glucose
NA
7.04 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.4g
Sucrose
NA
38.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g
Fiber
27.4%10.4g
1.5 gvs10.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g
Protein
3.93%2.2g
0.14 gvs2.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
7.1%64μg
RAE, retinol activity equivalents
0 μgvs64 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg
Vitamin B1
0%0mg
Thiamine
0.015 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg
Vitamin B2
10%0.13mg
Riboflavin
0.015 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.38%0.06mg
Vitamin B3
9.38%1.5mg
Niacin, nicotinic acid, niacinamide
0.06 mgvs1.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.3%0.015mg
Vitamin B5
NA
Pantothenic acid
0.015 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.15%0.015mg
Vitamin B6
7.7%0.1mg
Pyridoxine
0.015 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
3.5%14μg
Folates and Folic Acid
NA μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.9%3.5mg
Vitamin C
33.3%30mg
Ascorbic acid
3.5 mgvs30 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
NA mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg
Vitamin K
0.58%0.7μg
Phytomenadione or phylloquinone
0.3 μgvs0.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.1%21mg
Calcium
1.2%12mg
21 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
9.56%0.086mg
0.01 mgvs0.086 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.63%0.29mg
Iron
20%1.6mg
0.29 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg
Magnesium
6.9%29mg
6 mgvs29 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.43%0.01mg
Manganese
NA
0.01 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.86%6mg
Phosphorus
9.7%68mg
6 mgvs68 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.97%67mg
Potassium
10.2%348mg
67 mgvs348 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
1.1%0.6μg
0.4 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg
Sodium
1.87%28mg
9 mgvs28 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.45%0.05mg
Zinc
0.91%0.1mg
0.05 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.17%43.3g
Water
1.97%73g
43.3 gvs73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Passion-fruit, Purple:
Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Passion-fruit, Purple:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: