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Comparing Nutrients in 7 ounces Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Apple Juice with Vitamin C, Ca and K

Macros Ratio

Protein Fat Carbs

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
3%
5%
92%
Apple Juice with Vitamin C, Ca and K
1%
3%
96%
7 oz ▼

Macro Nutrients

3.56%103kcal
Energy
3.3%95kcal
103 kcalvs95 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g
Fat
0.35%0.34g
0.6 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g
Saturated Fat
0.18%0.058g
0.11 gvs0.058 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
1.1%0.018g
0.02 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.028g
Omega 6
0.5%0.085g
0.028 gvs0.085 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g
Carbohydrate
17.5%23g
24.5 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.3%20.5g
Sugars
26%18.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.5 gvs18.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.5%9.1g
Fructose
15.6%11.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.1 gvs11.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.6g
Glucose
%5.1g
6.6 gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.84g
Sucrose
%2.4g
4.84 gvs2.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
1.57%0.6g
1.2 gvs0.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.56%0.87g
Protein
0.43%0.24g
0.87 gvs0.24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.8%0.069mg
Vitamin B1
0.66%0.008mg
Thiamine
0.069 mgvs0.008 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg
Vitamin B2
2.3%0.03mg
Riboflavin
0.11 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.56%0.57mg
Vitamin B3
0.83%0.13mg
Niacin, nicotinic acid, niacinamide
0.57 mgvs0.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.65%0.18mg
Vitamin B5
1.94%0.097mg
Pantothenic acid
0.18 mgvs0.097 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg
Vitamin B6
2.75%0.036mg
Pyridoxine
0.15 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg
Vitamin B9
0%0μg
Folates and Folic Acid
47.6 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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104%94mg
Vitamin C
67%60mg
Ascorbic acid
94 mgvs60 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
0.32 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.8 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
14%139mg
22 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.38%0.075mg
Copper
2.2%0.02mg
0.075 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.94%0.64mg
Iron
3.22%0.26mg
0.64 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg
Magnesium
2.36%9.92mg
25.8 mgvs9.92 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.7%0.38mg
Manganese
3%0.069mg
0.38 mgvs0.069 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg
Phosphorus
2.55%18mg
31.8 mgvs18 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg
Potassium
10.7%365mg
365 mgvs365 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
0.36%0.2μg
0.79 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg
Sodium
0.66%9.92mg
9.92 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg
Zinc
0.72%0.079mg
0.14 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.64%172g
Water
4.7%174g
172 gvs174 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Apple Juice with Vitamin C, Ca and K:
Comparing minerals per 7 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Apple Juice with Vitamin C, Ca and K:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: