Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Apple Juice with Vitamin C, Ca and K

Macros Ratio

Protein Fat Carbs

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
3%
5%
92%
Apple Juice with Vitamin C, Ca and K
1%
3%
96%
5 oz ▼

Macro Nutrients

2.54%73.7kcal
Energy
2.35%68kcal
73.7 kcalvs68 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.44%0.43g
Fat
0.25%0.24g
0.43 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.24%0.078g
Saturated Fat
0.13%0.041g
0.078 gvs0.041 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
0.89%0.014g
Omega 3
0.8%0.013g
0.014 gvs0.013 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.12%0.02g
Omega 6
0.36%0.061g
0.02 gvs0.061 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
13.5%17.5g
Carbohydrate
12.5%16.3g
17.5 gvs16.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
20%14.6g
Sugars
18.5%13.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.6 gvs13.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
8.95%6.5g
Fructose
11%8.08g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.5 gvs8.08 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%4.7g
Glucose
%3.64g
4.7 gvs3.64 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%3.46g
Sucrose
%1.7g
3.46 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
2.24%0.85g
Fiber
1.1%0.43g
0.85 gvs0.43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.1%0.62g
Protein
0.3%0.17g
0.62 gvs0.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
4.13%0.05mg
Vitamin B1
0.47%0.006mg
Thiamine
0.05 mgvs0.006 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
5.78%0.075mg
Vitamin B2
1.64%0.021mg
Riboflavin
0.075 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
2.54%0.41mg
Vitamin B3
0.59%0.095mg
Niacin, nicotinic acid, niacinamide
0.41 mgvs0.095 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.6%0.13mg
Vitamin B5
1.4%0.069mg
Pantothenic acid
0.13 mgvs0.069 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.18%0.11mg
Vitamin B6
1.96%0.026mg
Pyridoxine
0.11 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
8.5%34μg
Vitamin B9
0%0μg
Folates and Folic Acid
34 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
74.5%67mg
Vitamin C
47.7%43mg
Ascorbic acid
67 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
1.5%0.23mg
Vitamin E
0.094%0.014mg
Tocopherols and Tocotrienols
0.23 mgvs0.014 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
1.06%1.28μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.28 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

1.56%15.6mg
Calcium
9.92%99mg
15.6 mgvs99 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
6%0.054mg
Copper
1.57%0.014mg
0.054 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
5.67%0.45mg
Iron
2.3%0.18mg
0.45 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
4.4%18.4mg
Magnesium
1.7%7.1mg
18.4 mgvs7.1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
12%0.27mg
Manganese
2.16%0.05mg
0.27 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
3.24%22.7mg
Phosphorus
1.82%12.8mg
22.7 mgvs12.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
7.67%261mg
Potassium
7.67%261mg
261 mgvs261 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
1.03%0.57μg
Selenium
0.26%0.14μg
0.57 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.47%7.1mg
Sodium
0.47%7.1mg
7.1 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
0.9%0.099mg
Zinc
0.52%0.057mg
0.099 mgvs0.057 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
3.3%123g
Water
3.37%125g
123 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Apple Juice with Vitamin C, Ca and K:
Comparing minerals per 5 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Apple Juice with Vitamin C, Ca and K:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: