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Comparing Nutrients in 14 ounces Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Apple Juice with Vitamin C, Ca and K

Macros Ratio

Protein Fat Carbs

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
3%
5%
92%
Apple Juice with Vitamin C, Ca and K
1%
3%
96%
14 oz ▼

Macro Nutrients

7.1%206kcal
Energy
6.57%191kcal
206 kcalvs191 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g
Fat
0.7%0.67g
1.2 gvs0.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g
Saturated Fat
0.36%0.12g
0.22 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
2.23%0.036g
0.04 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g
Omega 6
1%0.17g
0.056 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.8%49g
Carbohydrate
35%45.6g
49 gvs45.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.6%41g
Sugars
52%37.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41 gvs37.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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25%18g
Fructose
31.2%22.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
18 gvs22.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13g
Glucose
%10.2g
13 gvs10.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.7g
Sucrose
%4.76g
9.7 gvs4.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
3.13%1.2g
2.4 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g
Protein
0.85%0.48g
1.75 gvs0.48 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg
Vitamin B1
1.32%0.016mg
Thiamine
0.14 mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
4.58%0.06mg
Riboflavin
0.21 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.14mg
Vitamin B3
1.66%0.27mg
Niacin, nicotinic acid, niacinamide
1.14 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.3%0.37mg
Vitamin B5
3.9%0.19mg
Pantothenic acid
0.37 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B6
5.5%0.071mg
Pyridoxine
0.3 mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg
Vitamin B9
0%0μg
Folates and Folic Acid
95 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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209%188mg
Vitamin C
134%120mg
Ascorbic acid
188 mgvs120 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.23%0.64mg
Vitamin E
0.26%0.04mg
Tocopherols and Tocotrienols
0.64 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.98%3.57μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.57 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
27.8%278mg
43.7 mgvs278 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.8%0.15mg
Copper
4.4%0.04mg
0.15 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg
Iron
6.45%0.52mg
1.27 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%51.6mg
Magnesium
4.72%20mg
51.6 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.5%0.77mg
Manganese
6.04%0.14mg
0.77 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
5.1%35.7mg
63.5 mgvs35.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.5%730mg
Potassium
21.5%730mg
730 mgvs730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
0.72%0.4μg
1.6 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
1.32%20mg
20 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
1.44%0.16mg
0.28 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g
Water
9.43%349g
344 gvs349 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Apple Juice with Vitamin C, Ca and K:
Comparing minerals per 14 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Apple Juice with Vitamin C, Ca and K:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: