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Comparing Nutrients in 1 kilogram Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Apple Juice with Vitamin C, Ca and K

Macros Ratio

Protein Fat Carbs

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
3%
5%
92%
Apple Juice with Vitamin C, Ca and K
1%
3%
96%
1 kg ▼

Macro Nutrients

18%520kcal
Energy
16.6%480kcal
520 kcalvs480 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g
Fat
1.75%1.7g
3 gvs1.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.55g
Saturated Fat
0.91%0.29g
0.55 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g
Omega 3
5.63%0.09g
0.1 gvs0.09 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.82%0.14g
Omega 6
2.53%0.43g
0.14 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g
Carbohydrate
88.4%115g
124 gvs115 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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142%103g
Sugars
131%95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
103 gvs95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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63%45.8g
Fructose
78.6%57g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
45.8 gvs57 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33.2g
Glucose
%25.7g
33.2 gvs25.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%24.4g
Sucrose
%12g
24.4 gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g
Fiber
7.9%3g
6 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g
Protein
2.14%1.2g
4.4 gvs1.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg
Vitamin B1
3.33%0.04mg
Thiamine
0.35 mgvs0.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.8%0.53mg
Vitamin B2
11.5%0.15mg
Riboflavin
0.53 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.87mg
Vitamin B3
4.2%0.67mg
Niacin, nicotinic acid, niacinamide
2.87 mgvs0.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg
Vitamin B5
9.8%0.49mg
Pantothenic acid
0.92 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.7%0.75mg
Vitamin B6
14%0.18mg
Pyridoxine
0.75 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg
Vitamin B9
0%0μg
Folates and Folic Acid
240 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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526%473mg
Vitamin C
337%303mg
Ascorbic acid
473 mgvs303 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
1.6 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.5%9μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
9 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
70%700mg
110 mgvs700 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg
Copper
11%0.1mg
0.38 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg
Iron
16.3%1.3mg
3.2 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg
Magnesium
12%50mg
130 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.3%1.94mg
Manganese
15.2%0.35mg
1.94 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg
Phosphorus
13%90mg
160 mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1840mg
Potassium
54%1840mg
1840 mgvs1840 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
1.8%1μg
4 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
3.33%50mg
50 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
3.64%0.4mg
0.7 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%866g
Water
23.8%879g
866 gvs879 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Apple Juice with Vitamin C, Ca and K:
Comparing minerals per 1 kilogram for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Apple Juice with Vitamin C, Ca and K:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: