Comparing Nutrients in 300 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Apple Juice with Vitamin C, Ca and K

Weight per 300 calories

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

577g

Apple Juice with Vitamin C, Ca and K

625g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Protein Fat Carbs

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

92%

Apple Juice with Vitamin C, Ca and K

96%

300 kcal ▼

Macro Nutrients

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothievs Apple Juice with Vitamin C, Ca and K

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.73g

Fat

1.1%1.06g

1.73 gvs1.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

0.57%0.18g

0.32 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.6%0.058g

Omega 3

3.5%0.056g

0.058 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.081g

Omega 6

1.6%0.27g

0.081 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.4g

Carbohydrate

55.2%72g

71.4 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.2%59.6g

Sugars

81.6%59g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.6 gvs59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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36.4%26.4g

Fructose

49%35.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

26.4 gvs35.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19g

Glucose

%16g

19 gvs16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14g

Sucrose

%7.5g

14 gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.1%3.46g

Fiber

4.93%1.88g

3.46 gvs1.88 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.53%2.54g

Protein

1.34%0.75g

2.54 gvs0.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothievs Apple Juice with Vitamin C, Ca and K

0.64%5.77μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.77 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

2.1%0.025mg

Thiamine

0.2 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.5%0.31mg

Vitamin B2

7.2%0.094mg

Riboflavin

0.31 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.66mg

Vitamin B3

2.6%0.42mg

Niacin, nicotinic acid, niacinamide

1.66 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg

Vitamin B5

6.13%0.31mg

Pantothenic acid

0.53 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.3%0.43mg

Vitamin B6

8.65%0.11mg

Pyridoxine

0.43 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.6%138μg

Vitamin B9

0%0μg

Folates and Folic Acid

138 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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303%273mg

Vitamin C

210%189mg

Ascorbic acid

273 mgvs189 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.15%0.92mg

Vitamin E

0.42%0.063mg

Tocopherols and Tocotrienols

0.92 mgvs0.063 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.33%5.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothievs Apple Juice with Vitamin C, Ca and K

6.35%63.5mg

Calcium

43.8%438mg

63.5 mgvs438 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.4%0.22mg

Copper

6.94%0.063mg

0.22 mgvs0.063 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.85mg

Iron

10%0.81mg

1.85 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg

Magnesium

7.44%31.3mg

75 mgvs31.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.7%1.1mg

Manganese

9.5%0.22mg

1.1 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%92mg

Phosphorus

8.04%56.3mg

92 mgvs56.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.2%1062mg

Potassium

34%1150mg

1062 mgvs1150 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

1.14%0.63μg

2.3 μgvs0.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.92%29mg

Sodium

2.1%31.3mg

29 mgvs31.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.67%0.4mg

Zinc

2.27%0.25mg

0.4 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.5%500g

Water

15%550g

500 gvs550 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Apple Juice with Vitamin C, Ca and K:

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 8.1 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Apple Juice with Vitamin C, Ca and K:

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.5 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Selenium and 1.6 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 6.9 times more Calcium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Potassium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.8 times more Fiber and 3.4 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.3 times more Fructose than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 300 kcal.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Frozen RaspberriesApple Juice with Vitamin C, Ca and KVS Frozen Raspberries

Compare Foods

Comparing Nutrients in 300 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Apple Juice with Vitamin C, Ca and K

Weight per 300 calories

Which food has more nutrients per 300 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: