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Comparing Nutrients in 100 grams Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Apple Juice with Vitamin C, Ca and K

Macros Ratio

Protein Fat Carbs

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
3%
5%
92%
Apple Juice with Vitamin C, Ca and K
1%
3%
96%
100 g ▼

Macro Nutrients

1.8%52kcal
Energy
1.66%48kcal
52 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
0.18%0.17g
0.3 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g
Saturated Fat
0.091%0.029g
0.055 gvs0.029 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
0.56%0.009g
0.01 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.082%0.014g
Omega 6
0.25%0.043g
0.014 gvs0.043 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.5%12.4g
Carbohydrate
8.84%11.5g
12.4 gvs11.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.2%10.3g
Sugars
13%9.47g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.3 gvs9.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.3%4.6g
Fructose
7.86%5.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.6 gvs5.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.32g
Glucose
%2.57g
3.32 gvs2.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.44g
Sucrose
%1.2g
2.44 gvs1.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.58%0.6g
Fiber
0.79%0.3g
0.6 gvs0.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.79%0.44g
Protein
0.21%0.12g
0.44 gvs0.12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.9%0.035mg
Vitamin B1
0.33%0.004mg
Thiamine
0.035 mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.08%0.053mg
Vitamin B2
1.15%0.015mg
Riboflavin
0.053 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg
Vitamin B3
0.42%0.067mg
Niacin, nicotinic acid, niacinamide
0.29 mgvs0.067 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.84%0.092mg
Vitamin B5
0.98%0.049mg
Pantothenic acid
0.092 mgvs0.049 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.77%0.075mg
Vitamin B6
1.4%0.018mg
Pyridoxine
0.075 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6%24μg
Vitamin B9
0%0μg
Folates and Folic Acid
24 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52.6%47.3mg
Vitamin C
33.7%30.3mg
Ascorbic acid
47.3 mgvs30.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.07%0.16mg
Vitamin E
0.067%0.01mg
Tocopherols and Tocotrienols
0.16 mgvs0.01 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.75%0.9μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.9 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
7%70mg
11 mgvs70 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.22%0.038mg
Copper
1.1%0.01mg
0.038 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4%0.32mg
Iron
1.63%0.13mg
0.32 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg
Magnesium
1.2%5mg
13 mgvs5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.43%0.19mg
Manganese
1.52%0.035mg
0.19 mgvs0.035 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.3%16mg
Phosphorus
1.3%9mg
16 mgvs9 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg
Potassium
5.4%184mg
184 mgvs184 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
0.18%0.1μg
0.4 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg
Sodium
0.33%5mg
5 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
0.36%0.04mg
0.07 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.6g
Water
2.38%88g
86.6 gvs88 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Apple Juice with Vitamin C, Ca and K:
Comparing minerals per 100 grams for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Apple Juice with Vitamin C, Ca and K:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: