Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C, Ca and K vs Frozen Raspberries:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.7 times more Vitamin C than Red Frozen Raspberries.
While Red Frozen Raspberries contain 22.3 times more Vitamin B1, 6.7 times more Vitamin B2, 10.1 times more Vitamin B3, 8.2 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 75 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apple Juice with Vitamin C, Ca and K vs Frozen Raspberries:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 2.9 times more Calcium than Red Frozen Raspberries.
While Red Frozen Raspberries contain 9 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 17.4 times more Manganese, 3.3 times more Phosphorus and 7.8 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Red Frozen Raspberries have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.4 times more Sugars and 1.8 times more Fructose than Red Frozen Raspberries.
While Red Frozen Raspberries contain 2.1 times more Omega 3, 14.3 times more Fiber and 9.6 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Red Frozen Raspberries have similar amounts of Energy and Carbohydrate per 7 oz.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.