Comparing Nutrients in 500 calories Apple Juice with Vitamin C, Ca and KVS Frozen Raspberries

Weight per 500 calories

Apple Juice with Vitamin C, Ca and K

1042g

Frozen Raspberries

893g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Frozen Raspberries?

Macros Ratio

Protein Fat Carbs

Apple Juice with Vitamin C, Ca and K

96%

Frozen Raspberries

12%

81%

500 kcal ▼

Macro Nutrients

Apple Juice with Vitamin C, Ca and Kvs Frozen Raspberries

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.83%1.77g

Fat

7.46%7.23g

1.77 gvs7.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

1.8%0.57g

0.3 gvs0.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.86%0.094g

Omega 3

10.6%0.17g

0.094 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.63%0.45g

Omega 6

0.79%0.13g

0.45 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

86%112g

120 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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136%99g

Sugars

80.5%58.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs58.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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82%59.4g

Fructose

40%29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

59.4 gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26.8g

Glucose

%25.6g

26.8 gvs25.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.5g

Sucrose

%3.93g

12.5 gvs3.93 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.22%3.13g

Fiber

101%38.4g

3.13 gvs38.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.23%1.25g

Protein

18.3%10.3g

1.25 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apple Juice with Vitamin C, Ca and Kvs Frozen Raspberries

0%0μg

Vitamin A

3.97%35.7μg

RAE, retinol activity equivalents

0 μgvs35.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.47%0.042mg

Vitamin B1

66.2%0.79mg

Thiamine

0.042 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

68.7%0.89mg

Riboflavin

0.16 mgvs0.89 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.36%0.7mg

Vitamin B3

37.7%6.03mg

Niacin, nicotinic acid, niacinamide

0.7 mgvs6.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.2%0.51mg

Vitamin B5

71.8%3.6mg

Pantothenic acid

0.51 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B6

42.6%0.55mg

Pyridoxine

0.19 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

0 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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351%316mg

Vitamin C

175%157mg

Ascorbic acid

316 mgvs157 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.69%0.1mg

Vitamin E

44.6%6.7mg

Tocopherols and Tocotrienols

0.1 mgvs6.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apple Juice with Vitamin C, Ca and Kvs Frozen Raspberries

73%729mg

Calcium

21.4%214mg

729 mgvs214 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.6%0.1mg

Copper

89.3%0.8mg

0.1 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

85%6.8mg

1.35 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.4%52mg

Magnesium

49%205mg

52 mgvs205 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.36mg

Manganese

237%5.45mg

0.36 mgvs5.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

38.3%268mg

94 mgvs268 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.4%1917mg

Potassium

48.3%1643mg

1917 mgvs1643 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.9%1.04μg

Selenium

1.04 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.47%52mg

Sodium

2.4%35.7mg

52 mgvs35.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg

Zinc

25%2.77mg

0.42 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.8%916g

Water

20.5%759g

916 gvs759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C, Ca and K vs Frozen Raspberries:

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 2 times more Vitamin C than Red Frozen Raspberries.
While Red Frozen Raspberries contain 19.1 times more Vitamin B1, 5.7 times more Vitamin B2, 8.6 times more Vitamin B3, 7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 64.3 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Apple Juice with Vitamin C, Ca and K vs Frozen Raspberries:

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 3.4 times more Calcium and 1.2 times more Water than Red Frozen Raspberries.
While Red Frozen Raspberries contain 7.7 times more Copper, 5 times more Iron, 3.9 times more Magnesium, 14.9 times more Manganese, 2.9 times more Phosphorus and 6.6 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Red Frozen Raspberries have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.7 times more Sugars and 2.1 times more Fructose than Red Frozen Raspberries.
While Red Frozen Raspberries contain 4.1 times more Fat, 1.8 times more Omega 3, 12.3 times more Fiber and 8.2 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Red Frozen Raspberries have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Red Frozen Raspberries have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Apple Juice with Vitamin C, Ca and KVS Canned With Sucralose Guava NectarFrozen RaspberriesVS Canned With Sucralose Guava Nectar

Compare Foods

Comparing Nutrients in 500 calories Apple Juice with Vitamin C, Ca and KVS Frozen Raspberries

Weight per 500 calories

Which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Frozen Raspberries?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: