Lets compare vitamin content per 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Frozen Raspberries:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.2 times more Vitamin B6 and 2.7 times more Vitamin C than Red Frozen Raspberries.
While Red Frozen Raspberries contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 4.7 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Red Frozen Raspberries have similar amounts of Vitamin B9 per 7 oz.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Frozen Raspberries:
Red Frozen Raspberries contain 2.2 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus and 4.4 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Red Frozen Raspberries have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.6 times more Sugars and 1.4 times more Fructose than Red Frozen Raspberries.
While Red Frozen Raspberries contain 1.9 times more Omega 3, 7.2 times more Fiber and 2.6 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Red Frozen Raspberries have similar amounts of Energy and Carbohydrate per 7 oz.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.